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Home» Fitness

Open Your Eyes

Posted on August 13, 2017 by Tara in Fitness, Living, Motivation, Parenting

With a recent string of events with family members being sick, accidents, issues and every day life; I am reminded to open my eyes.  And in the midst of all this I had gotten sick and those close to me were truly there.  There is so much stress in everyday life and if this is […]

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I Am Not Afraid

Posted on August 8, 2017 by Tara in Fitness, Living, Motivation, Weight Loss

As a people pleasing, fun loving, happy go lucky kind of a woman; I spend my days walking through life smiling at the people that I meet.  I try my best at everything I do and never take the easy way out.  I give everything in all that I do and for this reason I […]

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Living the Life You Deserve

Posted on August 6, 2017 by Tara in Fitness, Living, Motivation, Weight Loss

As a personal trainer, working with clients of all ages and fitness levels, my days are very diverse.  I train clients from beginner to professional athletes, so my workouts greatly range.  But one major common thread is all my clients come to me because they want to live a better life.  Whether excess weight has […]

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Taking Life Day By Day

Posted on August 5, 2017 by Tara in Fitness, Give Aways, Living, Motivation, Parenting, Weight Loss

There are days you are up and days you are down and sometimes you just need to listen to you body.  Today was just one of those days.  Actually, the past few days I have not been feeling just this way and I have been trying to push through.  My older daughter, Ava, 12;  has […]

confidence, fitness, health, inspiration, listening to your body, motivation Read More

Back in the Saddle Again

Posted on August 4, 2017 by Tara in Fitness, Living, Motivation, Weight Loss

Hi friends! Sorry it has taken me so long to write but things have been pretty busy over here. Between moving, having a fourth baby, and converting my business to personal training; things have been so crazy. Life has been non stop and that pretty much sums up my journey, as of late. I have […]

finding yourself, increasing confidence, lose weight, love life Read More

Deciding What to Eat Each Day The Healthy Way

Posted on December 15, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]

best trainer, bootcamp, lose weight, nj bootcamp, nj trainer, running tips, tara zimliki, weight loss tips Read More

7 Ways To Find Love & Passion For Fitness

Posted on December 5, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you want to know the ways to find passion for fitness? You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise […]

fitness lover, fitness motivation, fun fitness, how to lose weight, lose weight now, motivation, nj trainer, tara zimliki, weight loss, weight loss plan Read More

7 Ways to Pace Your Run The Right Way

Posted on December 2, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to pace your runs so that you can make the most out of your training? Do you find that when you run, you are often winded and tired in the first mile? If yes, you are probably going out too quick. Do you always run the same pace in your […]

best trainer, bootcamp, fun fitness, nj bootcamp, nj trainer, nutrition, weight loss tips Read More

How To Get Sexy & Sculpted Shoulders

Posted on November 7, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work […]

best trainer, bootcamp, fun fitness, motivation, new jersey bootcamp, running tips, tara zimliki, weight loss, weight loss tips Read More

Vegan Carmelized Onion Mac & Cheese

Posted on October 13, 2014 by Tara in Fitness, Food, Recipes, Weight Loss

 I promise I have not went vegan on you (at least not yet 😉 but if you can save some calories and still have the taste, why not better your health.  The choice is yours… But 10-ingredient creamy mac ‘n’ cheese is made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send […]

fitness, health, lose weight, nj trainer, tara zimliki, vegan recipe, weight loss food Read More
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