Want to know the ways to look and feel better in just 7 days? With just a few tweaks and a little effort, in 7 days you will notice you have more energy and look better. Getting up earlier to exercise, maintaining your oral hygiene and manicuring yourself can make a world of difference in your life. And you will love the difference so much, you may just want to continue living your live in a new way. Little changes add up to transform your life for the better. So are ready for the ways to look and feel better in just 7 days?
1. GET UP EARLY AND EXERCISE
Rise early to get your workout in before you get sidetracked with your daily tasks. Exercisers that work out in the morning tend to have more energy to embark on the day. So let nothing stand in your way of getting your fitness sweat on and feel the difference in your energy! This is one of the best ways to look and feel better.
2. EAT A HEALTHY BREAKFAST
Say goodbye to the Lucky Charms because you will not feel so lucky after your sugar level sky rockets, and have a healthy protein filled breakfast. Prepare an egg white omelet with spinach and mushrooms to get lean protein that will help keep you full and provide you energy to accomplish lots today!
3. BRUSH AND FLOSS YOUR TEETH
Brush and floss your teeth and never neglect your oral hygiene. You will not only look better and have better breath but maintaining good oral health can help to boost your immunity! This mean less visits to the doctor! Yahoo for that!!
4. ADD RESISTANCE TRAINING
To tone your body, boost your metabolism and lower your risk for osteoporosis, pump some iron with resistance training. Lifting just 3-8 pound weights will help reshape your body and you will feel more confidence, as a result. So go ahead, pump some iron!
5. GET A MANICURE
Neatly shaped nails with the color of your choice can put you in a great mood. And this is a great way to present yourself to the world. Step out of your comfort zone and choose a color you never picked before. Always fun to switch things up and express your personality!
6. EAT MORE GREENS
Increase your fiber, cancer fighting phytonutrients, and your energy with some lean, mean greens! Add greens to your morning omelet, lunchtime salad and make this the star of your supper! Add spices for flavor and enjoy the taste, along with the health benefits of greens. Eating healthy is fun, if you allow it to be, just do not make it into a chore!
7. GET TO BED EARLIER
If you are putting sleep as your last priority, you likely feel the difference in your lessoned energy, see its toll on your skin and possibly have weight gain. Lack of sleep causes the body to secrete the hormone cortisol, which can cause you to pack on the pounds. So get to bed earlier and aim for 7-9 hours of sleep minimum per night. Your waistline will thank you for this one.
Whatever you do, make sure you use these tips and find the best regimen that works for you. And make you sure you take care of your health. Why? Because you are worth