As you start the New Year ready to get in shape, here are the weight loss tips of 2014. As a trainer for over a decade helping people to achieve their weight loss and health goals, I have come to be an expert in this field. Aside from working as a trainer professionally, I have […]
I don’t care what anyone says or how you were treated in the past, because I have many reasons you are good enough and you are worth it! Maybe you had a rough childhood that has contributed to your uncertainty today, or maybe you encountered many obstacles in your life that have caused self-doubt to […]
We are fortunate to have access of some much possibilities of super foods for weight loss and better health, all available from your local grocer. There is now a health section in almost every food store. And with more knowledge, much of the public are now making better choices. As a personal trainer and health […]
People often ask me how I find the motivation to push myself to get out for a run, bike ride or other workout each day after working in the fitness industry everyday, raising a family, cooking, cleaning and volunteering. I always reply, “I just do it.” I do not think about it or I just may […]
With summer vacation nearing, you may be on the verge of desperation in finding ways to transform your body. How in the world can you lose weight and tone with just several weeks left before summer? You may question if this is even possible. And I am here, as your certified trainer, to tell […]
If you are looking for meals for weight loss success that look and taste great, then look no further! I have created some tasty meals that can help you lose weight while feeling like you are indulging. Let’s face it, being on a diet is not fun. If you feel restricted, you will have trouble […]
Listen up you need to look at yourself for who you are today and love the new you! I am not telling you to look in the mirror all day in awe but do not be afraid to look at yourself. Look at the whole package…perfections and imperfections and be happy with who you are. […]
An athlete can push through pain and break through mental barriers. An athlete knows how to differentiate pushing through muscular pain and decipher if an injury is arising. An athlete knows their limits. They know how to do it but not over do it! According to a recent German study, athletes feel the same amount […]
As the safety of energy drinks are brought to question here are the ingredients and the effects that it has on the body. It appears that energy drink companies continue to add more ingredients into their products everyday. Part of this reason is to keep their company unique and for marketing reasons so they can […]
With 2015 here, it is time to start planning your goals for 2015 so you can achieve all your health and fitness goals. I cannot believe the new year is here! This year sure did fly by! You better start planning because I am certain this year will go quick too. To begin your resolution […]
