Do you want to know the ways to find passion for fitness? You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise […]
Want a grand slam body without spending your life in the gym? Are countless crunches and many hours on the treadmill not giving you the results you want and deserve? Well you need to switch up your workouts and try some new exercises. If you want your dream body, you have to stop dreaming and start […]
As we head into spring you may want to compile a list of the foods to help you slim down. A girl’s got to eat, right? So why not eat the right foods to help you achieve your weight loss and health goals? Did you know certain foods can boost your metabolism and help you […]
Every day you see new weight loss trends that people are trying. Some work and some do not, but for the most part it all comes down to living your life in moderation. Find out what works and how you can really lose by making sure you find balance in eating and finding time for […]
As a personal trainer for over a decade, I have countless weight loss success stories that will inspire you. Since I abide by full confidentiality I will withhold any specific details for my client’s best interest. But I will provide you all the inspirational details in how you can lose weight and have success. And […]
If you make salad the main dish of your meals, you will better your health and slim down. Salad is the best slimming food. Let’s face it, leafy greens are the healthiest and lowest calorie meal you can have, and salad is packed with cancer preventing phytonutrients to help you to ward off cancer. Why […]
