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Home» Posts tagged "weight loss food"

Vegan Carmelized Onion Mac & Cheese

Posted on October 13, 2014 by Tara in Fitness, Food, Recipes, Weight Loss

 I promise I have not went vegan on you (at least not yet 😉 but if you can save some calories and still have the taste, why not better your health.  The choice is yours… But 10-ingredient creamy mac ‘n’ cheese is made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send […]

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7 INGREDIENT VEGGIE SLIDERS

Posted on October 11, 2014 by Tara in Food, Recipes, Weight Loss

PREP TIME :15 mins COOK TIME:45 mins TOTAL TIME: 1 hour 7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later. Serves: 8 INGREDIENTS 1/2 red onion, finely diced (~3/4 cup) 6 button or baby […]

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Vegetable Soup

Posted on January 21, 2014 by Tara in Food, Recipes

Yield: 1 3/4 cups (420 ml) Speed: Variable to High Time: 5-6 minutes Ingredients 1 cup (240 ml) low sodium vegetable, chicken, or beef stock 1 large tomato, quartered or 1 cup (240 ml) canned tomatoes 1/4 cup (30 g) chopped celery 1/4 cup (32 g) chopped carrots 1 tablespoon chopped sweet green bell pepper […]

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Tuscan Pork Loin

Posted on March 29, 2013 by Tara in Recipes

Roasted pork loin is a staple of Italian cooking. In this recipe we coat the lean meat with garlic, rosemary and aromatic lemon zest before it goes in the oven, and then deglaze the pan with vermouth to make a savory gravy. The roast is perfect for entertaining but equally at home for a Sunday […]

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