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Home» Posts tagged "top"

Pushing Through Pain

Posted on February 22, 2013 by Tara in Food, Living, Motivation

An athlete can push through pain and break through mental barriers.  An athlete knows how to differentiate pushing through muscular pain and decipher if an injury is arising.  An athlete knows their limits.  They know how to do it but not over do it!  According to a recent German study, athletes feel the same amount […]

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Tips to Lift and Tone Your Butt

Posted on January 18, 2013 by Tara in Living, Motivation, Weight Loss

If you are looking to lift, tone and strengthen your butt then follow these simple and effective tips brought to you by certified trainer, nutrition and health coach, Tara Zimliki. Tara is a trusted trainer because she has produced great results for countless clients. Here are several exercises to help you well on your way […]

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Breakfast Mini Pizzas

Posted on December 16, 2012 by Tara in Food, Recipes, Uncategorized

Pizza’s not just for dinner! Here we combine two kid favorites—mini pizzas and scrambled eggs—for a breakfast treat adults and kids will both love. And it is only 260 calories per serving!!             Ingredients 1 large egg, beaten 2 tablespoons prepared marinara sauce 1 whole-wheat English muffin, split and toasted 2 tablespoons shredded […]

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Eliminate Unhealthy Late Night Snacks

Posted on December 5, 2012 by Tara in Food, Living, Motivation, Weight Loss

How hard is it to set a fitness and healthy food plan and stick to it?  It is so hard, frustrating, and exhausting for many.  You may get through the day making all healthy choices and then when 9pm rolls around…snack time sabotages your entire day.  Each day you relive this again and it becomes a vicious […]

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