An athlete can push through pain and break through mental barriers. An athlete knows how to differentiate pushing through muscular pain and decipher if an injury is arising. An athlete knows their limits. They know how to do it but not over do it! According to a recent German study, athletes feel the same amount […]
If you are looking to lift, tone and strengthen your butt then follow these simple and effective tips brought to you by certified trainer, nutrition and health coach, Tara Zimliki. Tara is a trusted trainer because she has produced great results for countless clients. Here are several exercises to help you well on your way […]
Pizza’s not just for dinner! Here we combine two kid favorites—mini pizzas and scrambled eggs—for a breakfast treat adults and kids will both love. And it is only 260 calories per serving!! Ingredients 1 large egg, beaten 2 tablespoons prepared marinara sauce 1 whole-wheat English muffin, split and toasted 2 tablespoons shredded […]
How hard is it to set a fitness and healthy food plan and stick to it? It is so hard, frustrating, and exhausting for many. You may get through the day making all healthy choices and then when 9pm rolls around…snack time sabotages your entire day. Each day you relive this again and it becomes a vicious […]
