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Home» Posts tagged "skinny"

Tips for First Marathoner’s

Posted on August 26, 2014 by Tara in Fitness

As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon.  And I would like to share with you tips on how to survive and thrive in your very first marathon.  And for those of you that have been putting in lots […]

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Tips For a Super Marathon

Posted on September 6, 2013 by Tara in Fitness, Food, Living, Motivation, Weight Loss

As the fall marathon seasons nears, I am preparing all my training tips for a super marathon. I run a fall marathon every year, usually the New York City Marathon, and I train many of my clients to run marathons as well. I must mention that most of these clients could barely run a mile […]

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The Health Benefits of Onions

Posted on July 16, 2013 by Tara in Fitness, Food, Living, Weight Loss

Are you aware of the amazing health benefits of onions? Onions are a miracle vegetable that can help aid in preventing cancer, better your heart, improve or prevent illness and they have a host of other functionality. You do not even have to eat a large amount of onions but they should be in your […]

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Beat that Bulge, Baby!

Posted on February 21, 2013 by Tara in Fitness, Living, Motivation, Weight Loss

Everyday I push clients to achieve the lean, sculpted stomach they have always dreamed of and once achieved I smile in satisfaction.  I appreciate their results because we both worked hard for this.  These clients gave me the opportunity to train them.  And I am SO thankful for this opportunity! They showed up, worked hard and […]

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Artichoke-Scrambled Eggs Benedict

Posted on January 9, 2013 by Tara in Food, Recipes

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant supper. Substitute roasted mushrooms for the pancetta for a vegetarian option. Serve with roasted new potatoes or a tossed salad. 4 servings Active Time: 30 minutes Total Time: 30 minutes Ingredients 8 canned  artichoke bottoms, (1 1/2 cans), rinsed (see Shopping Tip) 4 […]

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Embrace Youself

Posted on January 8, 2013 by Tara in Living, Motivation

 Be happy to be you.  I am not perfect although I try to be.  I clean all the time, have to get my daily exercise in or I am cranky,  and I am usually in a very upbeat mood.  I am a routine oriented person that craves a schedule.  Some days I wake up and […]

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Effects of energy drinks and alternatives: What’s really in the can?

Posted on January 7, 2013 by Tara in Fitness, Living

As the safety of energy drinks are brought to question here are the ingredients and the effects that it has on the body. It appears that energy drink companies continue to add more ingredients into their products everyday.  Part of this reason is to keep their company unique and for marketing reasons so they can […]

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Fitness and Nutrition Expert Tips to Lose Weight

Posted on January 2, 2013 by Tara in Fitness, Weight Loss

The New Year is here and yet again, the top resolution is weight loss.  According to a recent study from International Food Information Council Foundation more than half of Americans want to lose weight.  When surveyed these same people would choose a leaner waist over any personal or financial incentive.  So if losing weight is […]

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Dance Like No One is Watching

Posted on January 1, 2013 by Tara in Motivation, Parenting

Recently my older daughter asked me how I learned to dance so well (I am glad she thinks so 😉 ) and in quick thought I replied, ” I dance like no one is watching me.” I then explained to her that I listen to the beat of the music and I have a great time […]

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Smoked Salmon Tartare

Posted on December 29, 2012 by Tara in Food, Recipes

Looking for a delicious and quick appetizer prepared in only 10 minutes and tastes great?  Then try Smoked salmon Taratare. Smoked Salmon gets an added crunch when served on radish slices. 16 pieces Active Time: 10 minutes Total Time: 10 minutes Ingredients 4      teaspoons reduced-fat sour cream 1/4      teaspoon chopped fresh dill 16 radish      slices […]

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