As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon. And I would like to share with you tips on how to survive and thrive in your very first marathon. And for those of you that have been putting in lots […]
As the fall marathon seasons nears, I am preparing all my training tips for a super marathon. I run a fall marathon every year, usually the New York City Marathon, and I train many of my clients to run marathons as well. I must mention that most of these clients could barely run a mile […]
Are you aware of the amazing health benefits of onions? Onions are a miracle vegetable that can help aid in preventing cancer, better your heart, improve or prevent illness and they have a host of other functionality. You do not even have to eat a large amount of onions but they should be in your […]
Everyday I push clients to achieve the lean, sculpted stomach they have always dreamed of and once achieved I smile in satisfaction. I appreciate their results because we both worked hard for this. These clients gave me the opportunity to train them. And I am SO thankful for this opportunity! They showed up, worked hard and […]
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant supper. Substitute roasted mushrooms for the pancetta for a vegetarian option. Serve with roasted new potatoes or a tossed salad. 4 servings Active Time: 30 minutes Total Time: 30 minutes Ingredients 8 canned artichoke bottoms, (1 1/2 cans), rinsed (see Shopping Tip) 4 […]
Be happy to be you. I am not perfect although I try to be. I clean all the time, have to get my daily exercise in or I am cranky, and I am usually in a very upbeat mood. I am a routine oriented person that craves a schedule. Some days I wake up and […]
As the safety of energy drinks are brought to question here are the ingredients and the effects that it has on the body. It appears that energy drink companies continue to add more ingredients into their products everyday. Part of this reason is to keep their company unique and for marketing reasons so they can […]
The New Year is here and yet again, the top resolution is weight loss. According to a recent study from International Food Information Council Foundation more than half of Americans want to lose weight. When surveyed these same people would choose a leaner waist over any personal or financial incentive. So if losing weight is […]
Recently my older daughter asked me how I learned to dance so well (I am glad she thinks so 😉 ) and in quick thought I replied, ” I dance like no one is watching me.” I then explained to her that I listen to the beat of the music and I have a great time […]
Looking for a delicious and quick appetizer prepared in only 10 minutes and tastes great? Then try Smoked salmon Taratare. Smoked Salmon gets an added crunch when served on radish slices. 16 pieces Active Time: 10 minutes Total Time: 10 minutes Ingredients 4 teaspoons reduced-fat sour cream 1/4 teaspoon chopped fresh dill 16 radish slices […]
