What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]
Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work […]
As the crisp fall weather cools us, your natural tendency is to crave more food, so what are the ways to stay slim? As it gets dark out earlier and the sun rises later, you may be feeling a bit sluggish lately, wanting to lie down for a nap. And you are not alone, because […]
PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Zest up your eating without racking up excess calories with this simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting […]
Do you ever wonder how the fittest women in the world achieve their superfit status? And with the rigors of daily life, how do they keep this awesome level of paramount fitness up? Between healthy nutrition, a strenuous workout schedule and a few other tricks of the trade; these superfit women manage to somehow get […]
If you are into health and fitness, you may want to know the ways to snack smarter so that you can work out harder. If you fuel your body with nutrient rich foods, you may be surprised to see the positive outcome in your fitness sessions. You will have more energy and recover quicker. Nutrient […]
Did you know 2 a day workouts can help you to get in better shape and lose weight? By switching up your workout routines in a double workout fashion, you can achieve even more results. This is why professional athletes, weight loss television contestants and many others follow this practice. Why? Well, you can refuel […]
As a trainer for over a decade I work on ways to get a better physique for my clients on a daily basis. And from this experience, I have studied and learned what works and what does not. There are specific things you can do in your workouts and what you choose to eat that […]
Okay so hill running is some serious work but with that work comes stronger legs, a leaner stomach and a better butt! Unfortunately, most people do not choose to run hills because of the larger challenge that it is. It is enough work just running across the pavement without the hills so why choose to […]
You are born with a certain body type and frame so what are the ways to lose weight based on this? There are three different body types and you can possess some or all of the characteristics of each body type. You can also have a combination of several body types. But have no fear! […]
