What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]
I am back from a 8 day trip to Disney World with my family and what a great, exciting, busy but fun time I had. I ran into several challenges with food and decided to just go with the flow and eat what was available. Not so easy in the Disney Parks when most of […]
There are certain fitness habits you need to establish when you are young so that you make better choices throughout your life. If you develop unhealthy habits at a young age, as you get older, it may be tough to break these poor habits. If you live a healthier life at a young age, you […]
As the weather is warmer and your motivation is heightened, here are some May workouts to help you lose weight. If you feel the motivation to get out for a workout, just go with it and push yourself to great results. Stop thinking about the exercises you should do and get outside to put your […]
It is late at night and you are famished, so want to know the foods you should have in your fridge for weight loss? If you stock your refrigerator with healthy foods, you will be more likely to stay on track to your goals. So what are these foods and why are they healthy for […]
Want to read some of the best scientific weight loss tips that really work? These tips all really work and they are backed by scientific studies. Certain tips can help you shed a few pounds and get in better shape. Here are the scientific weight loss tips that can help you to reach your weight […]
The kitchen is the warm and inviting place where you, your family and guests unite so you may want some kitchen weight loss tips. It is the forefront of your home where good things all come together. But the kitchen can also make or break your healthy eating plan. If your kitchen is stocked with […]
As Valentine’s Day quickly approaches, why not get a head start by getting one of these healthy Valentine’s day gift ideas I have for you. Valentine’s Day is indelibly associated with chocolates and sweets which all may taste great, but if the receiver is into fitness and health, then why not show how much you […]
As a personal trainer and lover of good, healthy eating, I am constantly finding new ways to add veggies into the daily eating of myself and my family. As a mom of three, it is important to make veggies a part of our household meal plan to better our health. After all, there is a […]
Have you ever thought about the reasons to laugh and let go? Laughing has numerous mental and physical health benefits that you probably are unaware of. And laughing feels so great that it can elevate your mood, better your health and change your life. Why not laugh a little more each day, love more and […]
