PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Zest up your eating without racking up excess calories with this simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting […]
As a longtime runner who has been avid in the sport since the young age of seven, I have plenty of ways to get into the running zone. Let’s face it, any sport with a repetitive motion can be boring, but if you get in the zone you will feel relaxed, relief and euphoric! […]
Everyone wants to achieve a flat stomach so that they can look and feel good, but most are unsure how to attain this. All the constant fads, gimmicks and infomercials create an even larger desire for the public to get these fabulous abs they read about and watch, so is it possible? Are lean, flat […]
I don’t care what anyone says or how you were treated in the past, because I have many reasons you are good enough and you are worth it! Maybe you had a rough childhood that has contributed to your uncertainty today, or maybe you encountered many obstacles in your life that have caused self-doubt to […]
As snow falls to the ground and you feel like winter racing runs are out of the question, you may want to think again. Winter racing can be a challenge but it can also be exhilarating to run through the cool air as snowflakes fall on your face! Geared up in fitted layers, you may […]
As we head into a new year why not start the year right with a healthy 7 day plan for weight loss success? In order to succeed in anything, especially weight loss, you need to have a plan in place so follow my healthy food plan that is easy to live by. This plan will […]
I have numerous health tips for menopausal women that can help you to combat weight gain and be in your best shape. After countless research on weight gain during menopause, the good news is that with increased physical activity and healthy eating, you can combat this. Women between the ages of 40 and 50 on […]
There are endless reasons sleep is important for weight loss and optimal athletic performance. Sleep is a time for our bodies to become unconscious, lose touch with reality and also a time for our bodies to release human-growth hormone (HGH), which can help athletic performance and weight loss. So as you toss and turn, debating […]
This smoothie is a sure fire healthy way to start the day. Enjoy some holiday green festivities with this healthy detox smoothie! This is one of my favorite smoothies because of the slight sweetness of the pear and the high nutrient density. hope it is yours as well! This is one of my favorite detox […]
Have you ever wondered what the reasons behind your cravings are? Maybe you craved chocolate all day long and nothing could bring your mind away from this. Did you question why you had this intense craving? You feel like, if you give into the chocolate, you will be sabotaging your diet. We have all given […]
