What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]
As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon. And I would like to share with you tips on how to survive and thrive in your very first marathon. And for those of you that have been putting in lots […]
Okay so hill running is some serious work but with that work comes stronger legs, a leaner stomach and a better butt! Unfortunately, most people do not choose to run hills because of the larger challenge that it is. It is enough work just running across the pavement without the hills so why choose to […]
Did you know that if you take small healthy steps you can make a big difference in becoming fit? You do not have to start by running marathons or triathlons but with small simple steps. People often delay starting their fitness programs because they believe it has to be daily intense and long exercise that […]
With each year comes new goals and I have so many goals on new places to see and run, many of which are destination races. And by the way, so should you. How cool would it be to see new sights and run a race in a different state or country? A destination race is […]
As race season approaches, are you looking for ways to prepare for your next race? With a plan in place, hard training, clean eating, what else can you possibly do to prepare for your next race? There are certain things you can do that will give you a competitive edge in your training to help […]
There are so many incredible ways to get motivated before a workout so that you will push strong and give it your all. If you work out hard and overcome a challenge, you will feel accomplished. However sometimes, the hardest thing to do is to get motivated to get up and get going. Look at […]
If you struggle to lose weight, I have many ways to battle bulge and help you to get in the best shape of your life. As fitness enthusiast and a personal trainer for over a decade, I have proven ways to get lean, strong and even better your health. Let’s face it: the majority of […]
You don’t want to give up your workouts when the gym is full. It can be frustrating when you arrive in the gym much needing a workout only to find you are not the only one with this idea and the gym is full and the equipment is occupied. Have no fear because I am […]
As a personal trainer and lover of good, healthy eating, I am constantly finding new ways to add veggies into the daily eating of myself and my family. As a mom of three, it is important to make veggies a part of our household meal plan to better our health. After all, there is a […]
