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Home» Posts tagged "nj weight loss"

7 Healthy Meals To Order Out at Restaurants

Posted on October 17, 2014 by Tara in Living, Motivation, Weight Loss

Want to know the healthy meals to order at restaurants? Your diet is going great and you have been disciplined about staying on the right track to weight loss, but Friday dinner plans have you stressed! Dining out can be loads of temptation and you may find yourself feeling confused with what you should order. […]

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7 INGREDIENT VEGGIE SLIDERS

Posted on October 11, 2014 by Tara in Food, Recipes, Weight Loss

PREP TIME :15 mins COOK TIME:45 mins TOTAL TIME: 1 hour 7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later. Serves: 8 INGREDIENTS 1/2 red onion, finely diced (~3/4 cup) 6 button or baby […]

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Weight Loss Tips for the Lazy

Posted on June 12, 2014 by Tara in Living, Motivation, Weight Loss

Do you want to know the best weight loss tips for the lazy? Crazy fast, high intensity workouts are not for everyone. Some people lack the motivation or they may be so out of shape that they want to ease back into becoming healthier. There are simple things you can do to lose weight that […]

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Top Tips From Running Pros

Posted on June 7, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Would you like tips from elite runners to understand how they accomplish all they do from their training? You work hard running, lifting weights and eating healthy but still cannot manage running a 5 minute mile, so how do the elite runners do it? You may question if genetics are the major contributor or training, […]

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Turn Off Your Fat Genes & Into Your Skinny Jeans

Posted on June 5, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Are you looking for a ways to turn off your fat genes so that you can get in your skinny jeans? If you are, I totally can relate because I have been working hard for countless years to combat this. And it can be done, just like anything, with hard work, dedication and a little […]

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What To Eat Before A Marathon

Posted on May 29, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

As you prepare for your big race day you may be wondering, what are the things to eat before a marathon?  What you eat before a marathon can make or break your race but since there is such a vast array of knowledge on this topic, you may find yourself uncertain as what to do. […]

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Amazing Weight Loss Stories To Inspire You

Posted on March 4, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

As a personal trainer for over a decade, I have countless weight loss success stories that will inspire you. Since I abide by full confidentiality I will withhold any specific details for my client’s best interest. But I will provide you all the inspirational details in how you can lose weight and have success. And […]

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Creamsicle Breakfast Smoothie

Posted on May 11, 2013 by Tara in Food, Recipes

Start your day the right way with this great smoothie from eating well.  Eat well for a leaner and healthier you!! Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up […]

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