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Home» Posts tagged "nj trainer"

Deciding What to Eat Each Day The Healthy Way

Posted on December 15, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]

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Crowd Pleasing Vegan Caesar Salad

Posted on December 8, 2014 by Tara in Food, Recipes, Weight Loss

I have to post this recipe because I found it on ohsheglows.com and it is seriously the best caesar salad I have ever had in my life!  And for those of you that know me can agree for me to make this statement confirms that this really is that good!  I do not take food […]

caesar salad, healthy food plan, nj trainer, tara zimliki, taras bootcamp, vegan recipe, weight loss Read More

7 Ways To Find Love & Passion For Fitness

Posted on December 5, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you want to know the ways to find passion for fitness? You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise […]

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7 Ways to Pace Your Run The Right Way

Posted on December 2, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to pace your runs so that you can make the most out of your training? Do you find that when you run, you are often winded and tired in the first mile? If yes, you are probably going out too quick. Do you always run the same pace in your […]

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7 Healthy Meals To Order Out at Restaurants

Posted on October 17, 2014 by Tara in Living, Motivation, Weight Loss

Want to know the healthy meals to order at restaurants? Your diet is going great and you have been disciplined about staying on the right track to weight loss, but Friday dinner plans have you stressed! Dining out can be loads of temptation and you may find yourself feeling confused with what you should order. […]

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Vegan Carmelized Onion Mac & Cheese

Posted on October 13, 2014 by Tara in Fitness, Food, Recipes, Weight Loss

 I promise I have not went vegan on you (at least not yet 😉 but if you can save some calories and still have the taste, why not better your health.  The choice is yours… But 10-ingredient creamy mac ‘n’ cheese is made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send […]

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Ways To Look & Feel Better in Days

Posted on October 10, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to look and feel better in just 7 days? With just a few tweaks and a little effort, in 7 days you will notice you have more energy and look better. Getting up earlier to exercise, maintaining your oral hygiene and manicuring yourself can make a world of difference in your life. […]

fitness, health, lose weight in 7 days, nj bootcamp, nj trainer, tara zimliki, weight loss Read More

Peanut Butter Balls

Posted on October 8, 2014 by Tara in Food, Recipes, Weight Loss

Found this recipe on ohsheglows.com and it is amazing.  This is the last of the dessert recipes I will post for a bit but I wanted to deliver what you requested.  Hope you enjoy, this healthier take on truffles!  These peanut butter balls forgo the powdered sugar and butter, and instead use a few lighter ingredients […]

fitness, health, nj trainer, peanut butter ball, tara zimliki, weight loss Read More

Workouts You Need For A Grand slam Body

Posted on October 1, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want a grand slam body without spending your life in the gym? Are countless crunches and many hours on the treadmill not giving you the results you want and deserve? Well you need to switch up your workouts and try some new exercises. If you want your dream body, you have to stop dreaming and start […]

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Creamy Vegan Lemon Asparagus Pasta

Posted on September 26, 2014 by Tara in Food, Motivation, Recipes, Weight Loss

PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Zest up your eating without racking up excess calories with this simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting […]

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