As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon. And I would like to share with you tips on how to survive and thrive in your very first marathon. And for those of you that have been putting in lots […]
Want to know the ways to improve your workout so that you can see great results? In a world of constant demands and obligations, there is no time for a wasted workout – only time to make the most out of your workout. You may have seen the person at the gym walking very slowly […]
To lose weight and stay healthy, carbs are vital, so what are the carbs for weight loss? There is so much misinformation about having to eliminate carbohydrates for weight loss. But to fuel your workouts and your day, carbohydrates are essential. And aside from providing energy, did you know carbohydrates are vital for proper brain […]
Of course there is always a medication for most ailments, but what if you could use one of the home remedies that will work great and be all natural? Sounds great because it is true, and there are numerous remedies that can help you. There is a natural prescription of health in your very home […]
As a personal trainer and lover of good, healthy eating, I am constantly finding new ways to add veggies into the daily eating of myself and my family. As a mom of three, it is important to make veggies a part of our household meal plan to better our health. After all, there is a […]
As I just finished my 21st marathon and I am feeling great about my running accomplishments, I am excited to share how running rocks. As a longtime runner and fitness enthusiast I have surrounded my life around running and cross training. In fact in all the important moments of my life, running seemed to be […]
As I exercise each day I have certain fitness gear I love to work out in, and for good reasons of comfort and performance. The fitness gear I exercise in has helped me in many exercise events, and for this reason it works for me and my lifestyle. The fitness gear I prefer to work […]
As a lifelong fitness enthusiast and a motivating trainer I have fitness tips to live by that I embody in everything that I do. These tips can make a difference in your weight loss, energy levels and even athletic performance. So test my fitness tips by utilizing them in your life. Here are fitness tips […]
As snow falls to the ground and you feel like winter racing runs are out of the question, you may want to think again. Winter racing can be a challenge but it can also be exhilarating to run through the cool air as snowflakes fall on your face! Geared up in fitted layers, you may […]
I have numerous health tips for menopausal women that can help you to combat weight gain and be in your best shape. After countless research on weight gain during menopause, the good news is that with increased physical activity and healthy eating, you can combat this. Women between the ages of 40 and 50 on […]
