Are you looking for a ways to turn off your fat genes so that you can get in your skinny jeans? If you are, I totally can relate because I have been working hard for countless years to combat this. And it can be done, just like anything, with hard work, dedication and a little […]
As the summer nears the end, I am planning all the fun fitness related things to do. There are certain outdoor activities that can only be done in the warmer weather that I will share with you. These activities will burn a moderate amount of calories and are a lot of fun! Enjoy the rest […]
This is a healthy version of your favorite Caesar salad! Enjoy your favorite salad without the extra calories! Have it the healthy way! 2 garlic cloves 1/8 teaspoon coarse salt 1/4 pound rustic bread (half a small loaf ), crusts removed, cut into 3/4-inch cubes 1 anchovy fillet (optional) 1 tablespoon freshly squeezed lemon juice 1/2 […]
