Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work […]
As the crisp fall weather cools us, your natural tendency is to crave more food, so what are the ways to stay slim? As it gets dark out earlier and the sun rises later, you may be feeling a bit sluggish lately, wanting to lie down for a nap. And you are not alone, because […]
From better mental health to a boosted immunity, there are many ways a happy partner is good for your health. Finding the right partner that has a positive mind frame can help you to achieve more in your life and push you to your full potential. Bet you didn’t realize a partner can have this […]
Do you know the ways to slash sugar? Sugar is in everything, from crackers and peanut butter to cookies, cereal and an endless array of other products. But the amount of sugar you consume in one day can add up quickly if you are not mindful of this. So what can you do to cut […]
Want to know the protein packed snacks that can actually help you lose weight? Repeated studies have proven that protein is a vital component of any weight loss meal plan. Protein can help curb your appetite, have you feeling fuller longer and as a result, can help you stay true to your diet plan. Did […]
Do you know the most overlooked ways to lose weight? People often turn to strict dieting and exercise as the ways to lose weight when there are a world of other things you can do. Dieting does not have to be to the extreme of endless hours exercising and food deprivation. You can make small […]
You are born with a certain body type and frame so what are the ways to lose weight based on this? There are three different body types and you can possess some or all of the characteristics of each body type. You can also have a combination of several body types. But have no fear! […]
We all know the E! Host Maria Menounos and her outgoing, dynamic personality, but did you know about her weight loss success? She opens up about how she achieved an amazing body and her 40 pound weight loss in her college years, in her book, Every Girl’s Guide to Diet and Fitness. So how does […]
Are you looking for ways to sculpt your abs without equipment? Well the good news is that most of the abdominal equipment is useless anyway. Most of this equipment is presented on infomercials on a daily basis only to bring in high profitability without bringing the promised results. The truth is that you only need […]
As a certified trainer for over a decade, I have learned the dos and don’ts of weight loss. There are certain guidelines you must follow to see results, and if you do not follow them, you will fail to see results. If you follow the dos, you will be amazed at how these simple choices […]
