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Home» Posts tagged "motivation"

Taking Life Day By Day

Posted on August 5, 2017 by Tara in Fitness, Give Aways, Living, Motivation, Parenting, Weight Loss

There are days you are up and days you are down and sometimes you just need to listen to you body.  Today was just one of those days.  Actually, the past few days I have not been feeling just this way and I have been trying to push through.  My older daughter, Ava, 12;  has […]

confidence, fitness, health, inspiration, listening to your body, motivation Read More

7 Ways To Find Love & Passion For Fitness

Posted on December 5, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you want to know the ways to find passion for fitness? You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise […]

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How To Get Sexy & Sculpted Shoulders

Posted on November 7, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work […]

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Reasons A Happy Partner Can Better Your Health

Posted on September 25, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

From better mental health to a boosted immunity, there are many ways a happy partner is good for your health. Finding the right partner that has a positive mind frame can help you to achieve more in your life and push you to your full potential. Bet you didn’t realize a partner can have this […]

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Healthy Ways to Decide What To Eat Everyday

Posted on September 8, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]

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7 Of the Fittest Women In The World

Posted on August 23, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you ever wonder how the fittest women in the world achieve their superfit status? And with the rigors of daily life, how do they keep this awesome level of paramount fitness up? Between healthy nutrition, a strenuous workout schedule and a few other tricks of the trade; these superfit women manage to somehow get […]

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How to Snack Smarter & Workout Harder

Posted on August 22, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

If you are into health and fitness, you may want to know the ways to snack smarter so that you can work out harder. If you fuel your body with nutrient rich foods, you may be surprised to see the positive outcome in your fitness sessions. You will have more energy and recover quicker. Nutrient […]

best trainer, bootcamp, fun fitness, motivation, nutrition, running tips, weight loss, weight loss tips Read More

Reasons To Love Running Hills

Posted on July 22, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Okay so hill running is some serious work but with that work comes stronger legs, a leaner stomach and a better butt! Unfortunately, most people do not choose to run hills because of the larger challenge that it is. It is enough work just running across the pavement without the hills so why choose to […]

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Ways To Improve Your Workouts

Posted on June 9, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to improve your workout so that you can see great results? In a world of constant demands and obligations, there is no time for a wasted workout – only time to make the most out of your workout. You may have seen the person at the gym walking very slowly […]

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Top Tips From Running Pros

Posted on June 7, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Would you like tips from elite runners to understand how they accomplish all they do from their training? You work hard running, lifting weights and eating healthy but still cannot manage running a 5 minute mile, so how do the elite runners do it? You may question if genetics are the major contributor or training, […]

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