From better mental health to a boosted immunity, there are many ways a happy partner is good for your health. Finding the right partner that has a positive mind frame can help you to achieve more in your life and push you to your full potential. Bet you didn’t realize a partner can have this […]
As a trainer for over a decade I work on ways to get a better physique for my clients on a daily basis. And from this experience, I have studied and learned what works and what does not. There are specific things you can do in your workouts and what you choose to eat that […]
Are you curious of the ways breakfast affects your weight loss? You are in a routine of eating the same breakfast each day and wondering if your first meal of the day affects your weight. Absolutely! Breakfast truly is the most important meal of the day and what you choose to eat in the morning […]
Want to know the ways to improve your workout so that you can see great results? In a world of constant demands and obligations, there is no time for a wasted workout – only time to make the most out of your workout. You may have seen the person at the gym walking very slowly […]
As I prepare for an upcoming vacation (after just returning from a vacation, where it took a week to lose the weight I gained on vacation), I am reviewing the ways to avoid weight gain while on vacation. Being a certified trainer and nutritionist for over a decade, I am experienced with helping others stay on track, […]
There are certain fitness habits you need to establish when you are young so that you make better choices throughout your life. If you develop unhealthy habits at a young age, as you get older, it may be tough to break these poor habits. If you live a healthier life at a young age, you […]
As a longtime runner who has been avid in the sport since the young age of seven, I have plenty of ways to get into the running zone. Let’s face it, any sport with a repetitive motion can be boring, but if you get in the zone you will feel relaxed, relief and euphoric! […]
Everyone wants to achieve a flat stomach so that they can look and feel good, but most are unsure how to attain this. All the constant fads, gimmicks and infomercials create an even larger desire for the public to get these fabulous abs they read about and watch, so is it possible? Are lean, flat […]
Yield: 1 3/4 cups (420 ml) Speed: Variable to High Time: 5-6 minutes Ingredients 1 cup (240 ml) low sodium vegetable, chicken, or beef stock 1 large tomato, quartered or 1 cup (240 ml) canned tomatoes 1/4 cup (30 g) chopped celery 1/4 cup (32 g) chopped carrots 1 tablespoon chopped sweet green bell pepper […]
As I just finished my 21st marathon and I am feeling great about my running accomplishments, I am excited to share how running rocks. As a longtime runner and fitness enthusiast I have surrounded my life around running and cross training. In fact in all the important moments of my life, running seemed to be […]
