As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon. And I would like to share with you tips on how to survive and thrive in your very first marathon. And for those of you that have been putting in lots […]
The kitchen is the warm and inviting place where you, your family and guests unite so you may want some kitchen weight loss tips. It is the forefront of your home where good things all come together. But the kitchen can also make or break your healthy eating plan. If your kitchen is stocked with […]
As a personal trainer and mom of three, I practice healthy habits in my household and guide clients to embody habits of healthy families. If you raise your children with healthy habits, they have a 60% decrease in being obese as an adult, a lower risk of diabetes, lower blood pressure and a more positive […]
I don’t care what anyone says or how you were treated in the past, because I have many reasons you are good enough and you are worth it! Maybe you had a rough childhood that has contributed to your uncertainty today, or maybe you encountered many obstacles in your life that have caused self-doubt to […]
Are there ways to lose 7 pounds in two weeks without following a restrictive diet? Because following an ultra restrictive diet can be exhausting and seem impossible to stick with. Can you make minor changes and still see great results? Absolutely and as your personal trainer, I am here to help you lose weight, better […]
Do you need some pre running fuel to push yourself out the door? You awake on a Saturday morning comfortable in your bed but knowing you should push yourself to run. Need an extra boost to get you going? We all have days where we lack the inner drive to get going. But as a […]
With summer vacation nearing, you may be on the verge of desperation in finding ways to transform your body. How in the world can you lose weight and tone with just several weeks left before summer? You may question if this is even possible. And I am here, as your certified trainer, to tell […]
If you are looking for meals for weight loss success that look and taste great, then look no further! I have created some tasty meals that can help you lose weight while feeling like you are indulging. Let’s face it, being on a diet is not fun. If you feel restricted, you will have trouble […]
As I got on the treadmill at 10pm last night after a very long day I thought of how many excuses I could make not to workout. I was tired from the long day, stressed from the baby being sick and exhausted having worked hard all day on my writing. But I gave myself that […]
Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will work. Make it a meal: Serve with grilled new potatoes tossed in an herb vinaigrette and steamed […]
