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Home» Posts tagged "mental health"

Use Happiness As Your Fuel

Posted on November 10, 2013 by Tara in Fitness, Food, Weight Loss

Today I want you to get out for your workout and use your happiness as your fuel.  So often we are stressed and overworked that a workout becomes an energy release as well as a release of anger and we  complete the workout still harboring some anger.  Why don’t you try fueling your workout with […]

fitness, fitness inspiration, happiness, health, inspiration, mental health, weigh tloss Read More

5 Ways To Show Your Partner You Still Got it!

Posted on March 5, 2013 by Tara in Living, Motivation

I do not care if you are in your 20’s, 30’s, 60’s or somewhere in between.  It is still great to feel confident about yourself and to share this with your partner.  And there are many ways to show your partner you are still just as sexy as the first day you met. So how do you keep your […]

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