For a change of gears on a traditional salad, try this great dish. This dish is served in some restaurants and as simple as it is to make, it tastes great and has a great presentation. This dish is perfect when paired with a great workout! Hope you enjoy: Ingredients: 4 avocados 14oz cooked chicken […]
Would you like to burn the most calories in 15 minutes? People often say they cannot find the time for fitness and as a personal trainer, business owner, writer and busy mom of three I disagree – you can always find time for fitness. I somehow find time for my own personal workouts every day […]
The kitchen is the warm and inviting place where you, your family and guests unite so you may want some kitchen weight loss tips. It is the forefront of your home where good things all come together. But the kitchen can also make or break your healthy eating plan. If your kitchen is stocked with […]
As a longtime runner who has been avid in the sport since the young age of seven, I have plenty of ways to get into the running zone. Let’s face it, any sport with a repetitive motion can be boring, but if you get in the zone you will feel relaxed, relief and euphoric! […]
As we start the New Year with excitement and ambition, let me share with you some great running goals to make. As a longtime runner, running hundreds of races and thousands of miles, it is always fun to make new goals and break up the monotony of your routine. With new goals there is even […]
Want to know the secrets from the weight loss pros that they utilize while training their celebrity clients and follow religiously in their own lives? These secrets are simple and effective ways that can transform your life by helping you to achieve your weight loss goals. And these secrets are what the trainers follow daily […]
As snow falls to the ground and you feel like winter racing runs are out of the question, you may want to think again. Winter racing can be a challenge but it can also be exhilarating to run through the cool air as snowflakes fall on your face! Geared up in fitted layers, you may […]
There are endless reasons sleep is important for weight loss and optimal athletic performance. Sleep is a time for our bodies to become unconscious, lose touch with reality and also a time for our bodies to release human-growth hormone (HGH), which can help athletic performance and weight loss. So as you toss and turn, debating […]
Did you know certain fruits help you lose weight? Most people assume that all fruit is the same in terms of being healthy. But there are certain fruits that are higher in fiber and pectin, both natural fat burners that can help boost your metabolism. Certain fruits are lower in sugar than others. So what […]
As a personal trainer and lover of healthy nutrition, I love healthy holiday food swaps that are so good your guests will not even know they are low in calories. Be a healthy trickster and surprise them by saving calories without sacrificing taste. After all, we all want to enjoy our holiday dinner but we […]
