Hi friends! Sorry it has taken me so long to write but things have been pretty busy over here. Between moving, having a fourth baby, and converting my business to personal training; things have been so crazy. Life has been non stop and that pretty much sums up my journey, as of late. I have […]
Let me start off by saying children really do help show us what is important in life. My 8 year old daughter, 6 year daughter and 1 year old son enlighten me to what really matters every day. On vacation I was fortunate enough to experience this further when I ran a race with my […]
Every parent wants to brighten up their child’s day on Valentine’s Day and make them feel special but how can they do this in a healthy way? When the store aisles are filled with sugar laden treats how can a parent find a healthy alternative to this? As a certified personal trainer, mother of three […]
