Hi friends! Sorry it has taken me so long to write but things have been pretty busy over here. Between moving, having a fourth baby, and converting my business to personal training; things have been so crazy. Life has been non stop and that pretty much sums up my journey, as of late. I have […]
What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]
I promise I have not went vegan on you (at least not yet 😉 but if you can save some calories and still have the taste, why not better your health. The choice is yours… But 10-ingredient creamy mac ‘n’ cheese is made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send […]
PREP TIME :15 mins COOK TIME:45 mins TOTAL TIME: 1 hour 7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later. Serves: 8 INGREDIENTS 1/2 red onion, finely diced (~3/4 cup) 6 button or baby […]
As the crisp fall weather cools us, your natural tendency is to crave more food, so what are the ways to stay slim? As it gets dark out earlier and the sun rises later, you may be feeling a bit sluggish lately, wanting to lie down for a nap. And you are not alone, because […]
From better mental health to a boosted immunity, there are many ways a happy partner is good for your health. Finding the right partner that has a positive mind frame can help you to achieve more in your life and push you to your full potential. Bet you didn’t realize a partner can have this […]
Want to know the countless reasons to eat beans? Beans are not just for Jack and the beanstalk, because you can benefit too! If you are trying to lose weight, beans are a great food because they fill you up, are high in protein and low in calories. Not convinced yet? Well beans can lower […]
Want to know the ways to improve your workout so that you can see great results? In a world of constant demands and obligations, there is no time for a wasted workout – only time to make the most out of your workout. You may have seen the person at the gym walking very slowly […]
Are you looking for a ways to turn off your fat genes so that you can get in your skinny jeans? If you are, I totally can relate because I have been working hard for countless years to combat this. And it can be done, just like anything, with hard work, dedication and a little […]
Are you looking for ways to sculpt your abs without equipment? Well the good news is that most of the abdominal equipment is useless anyway. Most of this equipment is presented on infomercials on a daily basis only to bring in high profitability without bringing the promised results. The truth is that you only need […]
