If you struggle to lose weight, I have many ways to battle bulge and help you to get in the best shape of your life. As fitness enthusiast and a personal trainer for over a decade, I have proven ways to get lean, strong and even better your health. Let’s face it: the majority of […]
You may hear daily how important it is to have a strong core, but what are the reasons to strengthen your core? The word core is thrown around in locker rooms, gyms and other fitness routines daily, but what does this mean? Your core muscles are the muscles around your trunk, abs, back and pelvis, […]
