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Home» Posts tagged "lose stomach"

Ways to Battle The Bulge

Posted on February 18, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

If you struggle to lose weight, I have many ways to battle bulge and help you to get in the best shape of your life. As fitness enthusiast and a personal trainer for over a decade, I have proven ways to get lean, strong and even better your health. Let’s face it: the majority of […]

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Reasons to Strengthen Your Core

Posted on September 15, 2013 by Tara in Fitness, Living, Motivation, Weight Loss

You may hear daily how important it is to have a strong core, but what are the reasons to strengthen your core? The word core is thrown around in locker rooms, gyms and other fitness routines daily, but what does this mean? Your core muscles are the muscles around your trunk, abs, back and pelvis, […]

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