There are days you are up and days you are down and sometimes you just need to listen to you body. Today was just one of those days. Actually, the past few days I have not been feeling just this way and I have been trying to push through. My older daughter, Ava, 12; has […]
We are fortunate to have access of some much possibilities of super foods for weight loss and better health, all available from your local grocer. There is now a health section in almost every food store. And with more knowledge, much of the public are now making better choices. As a personal trainer and health […]
There are endless reasons sleep is important for weight loss and optimal athletic performance. Sleep is a time for our bodies to become unconscious, lose touch with reality and also a time for our bodies to release human-growth hormone (HGH), which can help athletic performance and weight loss. So as you toss and turn, debating […]
How nice would it be to make healthy desserts that taste great and will leave you feeling satisfied? You can make these healthy desserts for your guests while entertaining or as an occasional treat. I have some great desserts, actually these are my favorites that you should definitely try. I hope you enjoy these healthy […]
Today I want you to get out for your workout and use your happiness as your fuel. So often we are stressed and overworked that a workout becomes an energy release as well as a release of anger and we complete the workout still harboring some anger. Why don’t you try fueling your workout with […]
No matter how your day goes, there are plenty of reasons to stay positive. If you look up and stop looking down, you will realize how fortunate you really are. Even when things seem tough they are never really that bad if you look at the bright side. Change your view of the world to […]
As the summer nears the end, I am planning all the fun fitness related things to do. There are certain outdoor activities that can only be done in the warmer weather that I will share with you. These activities will burn a moderate amount of calories and are a lot of fun! Enjoy the rest […]
Looking at my life today, I can think of so many reasons to smile. In fact, if we accentuate the positive, we can all find so many reasons to smile and be thankful. Be thankful for your family, your health, the roof over your head and the lovely parents that you have. Be thankful for […]
There are many mantras to repeat while running that will inspire you to run stronger, longer and provide you with the needed fuel to meet your goals. You may wonder what a mantra is… well mantras are words or a phrase you can repeat to keep up your motivation. Here are a few of the […]
Every day we wake up and make a decision… Who do I want to be? What do I want to do with my day? Free time…yes it is minimal but in the free time that we do have rather than lying around we should focus this time on an intense workout, run or walk. Whatever […]
