Do you want to know the ways to find passion for fitness? You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise […]
Do you know the reasons you should not cut out carbs? Megan Fox, Jennifer Aniston and a countless list of other celebrities cut out carbs for a great reason, to slim down and shape up. Whether it is for an upcoming debut or just because they are in the limelight, there is a great deal […]
As a certified trainer for over a decade, I have learned the dos and don’ts of weight loss. There are certain guidelines you must follow to see results, and if you do not follow them, you will fail to see results. If you follow the dos, you will be amazed at how these simple choices […]
As a personal trainer for over a decade, I have countless weight loss success stories that will inspire you. Since I abide by full confidentiality I will withhold any specific details for my client’s best interest. But I will provide you all the inspirational details in how you can lose weight and have success. And […]
Every parent wants to brighten up their child’s day on Valentine’s Day and make them feel special but how can they do this in a healthy way? When the store aisles are filled with sugar laden treats how can a parent find a healthy alternative to this? As a certified personal trainer, mother of three […]
