PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Zest up your eating without racking up excess calories with this simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting […]
Total Time: 45 min Prep: 15 min Cook: 30 min Ingredients 1/4 cup chopped onion (from about 1/2 medium onion) 2 leeks (white part only) Himalayan salt 1/2 cup chopped celery (from about 1 medium stalk) 1 clove garlic, smashed Freshly ground black pepper 1 medium Yukon gold potato, peeled and diced (about 3/4 pound) 4 […]
Want to tackle a new fitness goal? How great it is to push yourself to try new things, work harder and give it all you got, especially when it pertains to fitness. And with each passing year, it is great to have something new to look forward to. Let’s face it, most of us set […]
As a teen who fluctuated and always stressed, now as a healthy mom of three and certified trainer, I have learned some stay slim strategies that can help you. Let’s face it, it is no fun to be on a diet. Often when we diet, we discover that we only obsess more about food, so […]
As the weather is warmer and your motivation is heightened, here are some May workouts to help you lose weight. If you feel the motivation to get out for a workout, just go with it and push yourself to great results. Stop thinking about the exercises you should do and get outside to put your […]
The kitchen is the warm and inviting place where you, your family and guests unite so you may want some kitchen weight loss tips. It is the forefront of your home where good things all come together. But the kitchen can also make or break your healthy eating plan. If your kitchen is stocked with […]
As a personal trainer and mom of three, I practice healthy habits in my household and guide clients to embody habits of healthy families. If you raise your children with healthy habits, they have a 60% decrease in being obese as an adult, a lower risk of diabetes, lower blood pressure and a more positive […]
As a personal trainer and lover of good, healthy eating, I am constantly finding new ways to add veggies into the daily eating of myself and my family. As a mom of three, it is important to make veggies a part of our household meal plan to better our health. After all, there is a […]
Everyone wants to achieve a flat stomach so that they can look and feel good, but most are unsure how to attain this. All the constant fads, gimmicks and infomercials create an even larger desire for the public to get these fabulous abs they read about and watch, so is it possible? Are lean, flat […]
Have you ever thought about the reasons to laugh and let go? Laughing has numerous mental and physical health benefits that you probably are unaware of. And laughing feels so great that it can elevate your mood, better your health and change your life. Why not laugh a little more each day, love more and […]
