Okay so hill running is some serious work but with that work comes stronger legs, a leaner stomach and a better butt! Unfortunately, most people do not choose to run hills because of the larger challenge that it is. It is enough work just running across the pavement without the hills so why choose to […]
Want to tackle a new fitness goal? How great it is to push yourself to try new things, work harder and give it all you got, especially when it pertains to fitness. And with each passing year, it is great to have something new to look forward to. Let’s face it, most of us set […]
Are you curious of the ways breakfast affects your weight loss? You are in a routine of eating the same breakfast each day and wondering if your first meal of the day affects your weight. Absolutely! Breakfast truly is the most important meal of the day and what you choose to eat in the morning […]
Want to know the ways to improve your workout so that you can see great results? In a world of constant demands and obligations, there is no time for a wasted workout – only time to make the most out of your workout. You may have seen the person at the gym walking very slowly […]
Would you like tips from elite runners to understand how they accomplish all they do from their training? You work hard running, lifting weights and eating healthy but still cannot manage running a 5 minute mile, so how do the elite runners do it? You may question if genetics are the major contributor or training, […]
I am back from a 8 day trip to Disney World with my family and what a great, exciting, busy but fun time I had. I ran into several challenges with food and decided to just go with the flow and eat what was available. Not so easy in the Disney Parks when most of […]
It is late at night and you are famished, so want to know the foods you should have in your fridge for weight loss? If you stock your refrigerator with healthy foods, you will be more likely to stay on track to your goals. So what are these foods and why are they healthy for […]
What are the ways to beat side stitches while running? If you are a runner, there is a good chance you have felt a side stitch or pain in the lower rib cage while you are running. There are many theories but no concrete evidence why this occurs. However, there are ways to help alleviate […]
Are you tired of seeing a one size fits all attitude in the media? As you look in every magazine, you see the same body type of slim legs, large bust and a nice rear, so where are all the women we see every day? In the real world, there are women with all shapes […]
You may wonder, what are the reasons for your hunger pangs? You know – the uncontrollable craving for food that you may feel so intensely that your stomach actually hurts. Sometimes you feel this late at night while watching a show and other times in the middle of the day. So what can be causing […]
