PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Zest up your eating without racking up excess calories with this simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting […]
Do you ever wonder how the fittest women in the world achieve their superfit status? And with the rigors of daily life, how do they keep this awesome level of paramount fitness up? Between healthy nutrition, a strenuous workout schedule and a few other tricks of the trade; these superfit women manage to somehow get […]
Want to know the protein packed snacks that can actually help you lose weight? Repeated studies have proven that protein is a vital component of any weight loss meal plan. Protein can help curb your appetite, have you feeling fuller longer and as a result, can help you stay true to your diet plan. Did […]
Are you curious of the ways breakfast affects your weight loss? You are in a routine of eating the same breakfast each day and wondering if your first meal of the day affects your weight. Absolutely! Breakfast truly is the most important meal of the day and what you choose to eat in the morning […]
Want to know the ways to improve your workout so that you can see great results? In a world of constant demands and obligations, there is no time for a wasted workout – only time to make the most out of your workout. You may have seen the person at the gym walking very slowly […]
Did you know that there are so many ways to turn a negative into a positive and achieve success? If you change your mindset and pick yourself up when feeling down, you will be amazed at all that you can do. Every day we have a choice in how we handle both our successes and […]
As we head into spring you may want to compile a list of the foods to help you slim down. A girl’s got to eat, right? So why not eat the right foods to help you achieve your weight loss and health goals? Did you know certain foods can boost your metabolism and help you […]
You may wonder, what are the reasons for your hunger pangs? You know – the uncontrollable craving for food that you may feel so intensely that your stomach actually hurts. Sometimes you feel this late at night while watching a show and other times in the middle of the day. So what can be causing […]
Would you like to burn the most calories in 15 minutes? People often say they cannot find the time for fitness and as a personal trainer, business owner, writer and busy mom of three I disagree – you can always find time for fitness. I somehow find time for my own personal workouts every day […]
The kitchen is the warm and inviting place where you, your family and guests unite so you may want some kitchen weight loss tips. It is the forefront of your home where good things all come together. But the kitchen can also make or break your healthy eating plan. If your kitchen is stocked with […]
