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Home» Posts tagged "health"

Taking Life Day By Day

Posted on August 5, 2017 by Tara in Fitness, Give Aways, Living, Motivation, Parenting, Weight Loss

There are days you are up and days you are down and sometimes you just need to listen to you body.  Today was just one of those days.  Actually, the past few days I have not been feeling just this way and I have been trying to push through.  My older daughter, Ava, 12;  has […]

confidence, fitness, health, inspiration, listening to your body, motivation Read More

Live for Today

Posted on October 26, 2015 by Tara in Living, Parenting

Recently a string of events occurred that made me question the ethics of others. I always lived my life to help others, make a difference and despite contradicting thoughts; I always did the right thing in the end. Everyday I work hard training my clients, inspiring others, writing articles and just hope to make a […]

family, fitness, health Read More

Superfood Crunch Salad with Homemade Balsamic Apple Vinaigrette

Posted on January 25, 2015 by Tara in Recipes, Weight Loss

Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free Shredded Lacinato kale is tossed in a tangy balsamic, apple cider, maple, and garlic dressing and then topped with sliced pear, pomegranate arils, pepita, hemp, and black sesame seeds, and large flaked coconut. Whenever the dull winter weather has you feeling blah, whip up this vibrant […]

eating well, fitness, health, recipe, vegan recipe, weight loss Read More

Vegan Carmelized Onion Mac & Cheese

Posted on October 13, 2014 by Tara in Fitness, Food, Recipes, Weight Loss

 I promise I have not went vegan on you (at least not yet 😉 but if you can save some calories and still have the taste, why not better your health.  The choice is yours… But 10-ingredient creamy mac ‘n’ cheese is made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send […]

fitness, health, lose weight, nj trainer, tara zimliki, vegan recipe, weight loss food Read More

7 INGREDIENT VEGGIE SLIDERS

Posted on October 11, 2014 by Tara in Food, Recipes, Weight Loss

PREP TIME :15 mins COOK TIME:45 mins TOTAL TIME: 1 hour 7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later. Serves: 8 INGREDIENTS 1/2 red onion, finely diced (~3/4 cup) 6 button or baby […]

fitness, health, lose weight, nj weight loss, veggie burgers, weight loss, weight loss food Read More

Ways To Look & Feel Better in Days

Posted on October 10, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to look and feel better in just 7 days? With just a few tweaks and a little effort, in 7 days you will notice you have more energy and look better. Getting up earlier to exercise, maintaining your oral hygiene and manicuring yourself can make a world of difference in your life. […]

fitness, health, lose weight in 7 days, nj bootcamp, nj trainer, tara zimliki, weight loss Read More

Peanut Butter Balls

Posted on October 8, 2014 by Tara in Food, Recipes, Weight Loss

Found this recipe on ohsheglows.com and it is amazing.  This is the last of the dessert recipes I will post for a bit but I wanted to deliver what you requested.  Hope you enjoy, this healthier take on truffles!  These peanut butter balls forgo the powdered sugar and butter, and instead use a few lighter ingredients […]

fitness, health, nj trainer, peanut butter ball, tara zimliki, weight loss Read More

Smart Ways To Slash Sugar

Posted on September 4, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you know the ways to slash sugar? Sugar is in everything, from crackers and peanut butter to cookies, cereal and an endless array of other products. But the amount of sugar you consume in one day can add up quickly if you are not mindful of this. So what can you do to cut […]

cut out sugar, fitness, health, new jersey bootcamp, nj bootcamp, nj trainer, tara zimliki, weight loss Read More

Reasons You Should Not Cut Out Carbs Ever

Posted on August 31, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you know the reasons you should not cut out carbs? Megan Fox, Jennifer Aniston and a countless list of other celebrities cut out carbs for a great reason, to slim down and shape up. Whether it is for an upcoming debut or just because they are in the limelight, there is a great deal […]

celebrity weight loss, fitness, health, how to lose weight, nj bootcamp, nj trainer, nnew jersey bootcamp, tara zimliki, weight loss Read More

Tips for First Marathoner’s

Posted on August 26, 2014 by Tara in Fitness

As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon.  And I would like to share with you tips on how to survive and thrive in your very first marathon.  And for those of you that have been putting in lots […]

begginer, best trainer, blog, bootcamp, first, fitness, fun fitness, health, marathoner, mom, new jersey, nutrition, personal trainer, skinny, tips, weight loss Read More
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