Life is not always easy. And that is okay, if you learn how to cope and move on. Growing up seeing my parents fight as a child was not easy, then at the age of seven my parents decided to divorce and my life was thrown for a loop. Being moved back and forth to […]
Today I want you to get out for your workout and use your happiness as your fuel. So often we are stressed and overworked that a workout becomes an energy release as well as a release of anger and we complete the workout still harboring some anger. Why don’t you try fueling your workout with […]
