Are you searching for the best ways to achieve a fit and toned body? With hard work and dedication, you can transform your body in just 7 weeks. As long as you are ready to put in the time and energy, you can achieve incredible results in this short time. If you focus and stay […]
Did you ever think there are ways happiness can make you slim? Yes it is true! Just being happy can affect your weight in a good way. Happy people make healthier choices, do not believe in self-sabotage and positive people are more likely to push themselves to work out. People that laugh more and love […]
The kitchen is the warm and inviting place where you, your family and guests unite so you may want some kitchen weight loss tips. It is the forefront of your home where good things all come together. But the kitchen can also make or break your healthy eating plan. If your kitchen is stocked with […]
As a personal trainer and lover of good, healthy eating, I am constantly finding new ways to add veggies into the daily eating of myself and my family. As a mom of three, it is important to make veggies a part of our household meal plan to better our health. After all, there is a […]
Need some fitness tips for busy moms because life is throwing every distraction your way? Between kids’ activities, play dates, and other obligations, you just can’t seem to find the time for fitness. Believe me, I totally get it. Motherhood can be crazy busy, especially if your children are involved in a lot. But don’t […]
As you start the New Year ready to get in shape, here are the weight loss tips of 2014. As a trainer for over a decade helping people to achieve their weight loss and health goals, I have come to be an expert in this field. Aside from working as a trainer professionally, I have […]
As I just finished my 21st marathon and I am feeling great about my running accomplishments, I am excited to share how running rocks. As a longtime runner and fitness enthusiast I have surrounded my life around running and cross training. In fact in all the important moments of my life, running seemed to be […]
As a lifelong fitness enthusiast and a motivating trainer I have fitness tips to live by that I embody in everything that I do. These tips can make a difference in your weight loss, energy levels and even athletic performance. So test my fitness tips by utilizing them in your life. Here are fitness tips […]
I don’t care what anyone says or how you were treated in the past, because I have many reasons you are good enough and you are worth it! Maybe you had a rough childhood that has contributed to your uncertainty today, or maybe you encountered many obstacles in your life that have caused self-doubt to […]
As snow falls to the ground and you feel like winter racing runs are out of the question, you may want to think again. Winter racing can be a challenge but it can also be exhilarating to run through the cool air as snowflakes fall on your face! Geared up in fitted layers, you may […]
