Do you want to know the ways to find passion for fitness? You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise […]
Want to know the ways to pace your runs so that you can make the most out of your training? Do you find that when you run, you are often winded and tired in the first mile? If yes, you are probably going out too quick. Do you always run the same pace in your […]
Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work […]
From better mental health to a boosted immunity, there are many ways a happy partner is good for your health. Finding the right partner that has a positive mind frame can help you to achieve more in your life and push you to your full potential. Bet you didn’t realize a partner can have this […]
Want to know the countless reasons to eat beans? Beans are not just for Jack and the beanstalk, because you can benefit too! If you are trying to lose weight, beans are a great food because they fill you up, are high in protein and low in calories. Not convinced yet? Well beans can lower […]
As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon. And I would like to share with you tips on how to survive and thrive in your very first marathon. And for those of you that have been putting in lots […]
Do you ever wonder how the fittest women in the world achieve their superfit status? And with the rigors of daily life, how do they keep this awesome level of paramount fitness up? Between healthy nutrition, a strenuous workout schedule and a few other tricks of the trade; these superfit women manage to somehow get […]
If you are into health and fitness, you may want to know the ways to snack smarter so that you can work out harder. If you fuel your body with nutrient rich foods, you may be surprised to see the positive outcome in your fitness sessions. You will have more energy and recover quicker. Nutrient […]
Did you know 2 a day workouts can help you to get in better shape and lose weight? By switching up your workout routines in a double workout fashion, you can achieve even more results. This is why professional athletes, weight loss television contestants and many others follow this practice. Why? Well, you can refuel […]
As a trainer for over a decade I work on ways to get a better physique for my clients on a daily basis. And from this experience, I have studied and learned what works and what does not. There are specific things you can do in your workouts and what you choose to eat that […]
