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Home» Posts tagged "chicken"

Grilled Salmon with Mustard & Herbs

Posted on March 23, 2013 by Tara in Recipes

Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will work. Make it a meal: Serve with grilled new potatoes tossed in an herb vinaigrette and steamed […]

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Open-Faced Grilled Tuscan Chicken Sandwiches with Fresh Mozzarella

Posted on March 21, 2013 by Tara in Food, Recipes

“Marinated, grilled chicken with rosemary is served on slices of grilled rustic bread with baby greens and fresh mozzarella cheese.” — Carapelli® All this from All recipes for just 450 calories!   Original recipe makes 4 servings   4 tablespoons Extra Virgin Olive Oil, divided 1 tablespoon fresh lemon juice 2 cloves garlic, minced 3 […]

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Love the New YOU

Posted on March 6, 2013 by Tara in Fitness, Living, Motivation

Listen up you need to look at yourself for who you are today and love the new you!  I am not telling you to look in the mirror all day in awe but do not be afraid to look at yourself.  Look at the whole package…perfections and imperfections and be happy with who you are.  […]

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5 Ways To Show Your Partner You Still Got it!

Posted on March 5, 2013 by Tara in Living, Motivation

I do not care if you are in your 20’s, 30’s, 60’s or somewhere in between.  It is still great to feel confident about yourself and to share this with your partner.  And there are many ways to show your partner you are still just as sexy as the first day you met. So how do you keep your […]

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Effects of energy drinks and alternatives: What’s really in the can?

Posted on January 7, 2013 by Tara in Fitness, Living

As the safety of energy drinks are brought to question here are the ingredients and the effects that it has on the body. It appears that energy drink companies continue to add more ingredients into their products everyday.  Part of this reason is to keep their company unique and for marketing reasons so they can […]

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Chicken Piccata with Pasta & Mushrooms

Posted on December 5, 2012 by Tara in Food, Recipes

Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that’s made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast. And the best part is this recipe is low in calories […]

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Grilled Bruschetta Chicken

Posted on December 4, 2012 by Tara in Food, Recipes

Ingredients 4 small boneless skinless chicken breast halves 1/2 cup organic Sun-Dried Tomato dressing, divided 2 tomato, finely chopped 1/2 cup shredded part-skim mozzarella cheese 1/4 cup chopped fresh basil or 1 tsp. dried basil leaves Directions Place a large sheet of heavy-duty foil over half of grill grate; heat grill to medium heat. Meanwhile, […]

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