As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon. And I would like to share with you tips on how to survive and thrive in your very first marathon. And for those of you that have been putting in lots […]
Okay so hill running is some serious work but with that work comes stronger legs, a leaner stomach and a better butt! Unfortunately, most people do not choose to run hills because of the larger challenge that it is. It is enough work just running across the pavement without the hills so why choose to […]
Did you know that if you take small healthy steps you can make a big difference in becoming fit? You do not have to start by running marathons or triathlons but with small simple steps. People often delay starting their fitness programs because they believe it has to be daily intense and long exercise that […]
As you start the New Year ready to get in shape, here are the weight loss tips of 2014. As a trainer for over a decade helping people to achieve their weight loss and health goals, I have come to be an expert in this field. Aside from working as a trainer professionally, I have […]
Want to understand the reasons you should never skip breakfast? If you are running out the door each day unfueled because you were not hungry or didn’t have time, you can be hurting yourself. Eating breakfast breaks the all night fast of sleep and starts your day the right way. Eating breakfast also starts your […]
In a world where time seems to be scarce you may ask, are there ways to burn fat faster so you can see results in less time? Absolutely. If you are willing to put in the work, you can see even better results in a shorter amount of time. I have trainer secrets that I […]
Breakfast fed, teeth brushed, dressed for school with a hug and a kiss you hope they follow the rule, Making sure not a hair is out of place and not a crumb on the face. The day has just begun, And you hope they will have fun. As the children get on the bus You […]
“This recipe from allrecipes gives this mild fish a rich taste that’ll wow you! Easy for anyone of any cooking level to prepare.” —Megscookin Original recipe makes 2 servings 2 (6 ounce)fresh tilapia fillets 1 teaspoonspicy brown mustard 1 teaspoonWorcestershire sauce 1/2 teaspoonlemon juice 1/4 teaspoongarlic powder 1/4 teaspoondried oregano 1/2 teaspoongrated Parmesan cheese 1 […]
Listen up you need to look at yourself for who you are today and love the new you! I am not telling you to look in the mirror all day in awe but do not be afraid to look at yourself. Look at the whole package…perfections and imperfections and be happy with who you are. […]
Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. But if you’re pressed for time, try canned tuna in place of the grilled fish. This recipe is provided by eating well magazine. 4 servings, about 2 cups each Active Time: […]
