Did you know 2 a day workouts can help you to get in better shape and lose weight? By switching up your workout routines in a double workout fashion, you can achieve even more results. This is why professional athletes, weight loss television contestants and many others follow this practice. Why? Well, you can refuel […]
As a trainer for over a decade I work on ways to get a better physique for my clients on a daily basis. And from this experience, I have studied and learned what works and what does not. There are specific things you can do in your workouts and what you choose to eat that […]
Okay so hill running is some serious work but with that work comes stronger legs, a leaner stomach and a better butt! Unfortunately, most people do not choose to run hills because of the larger challenge that it is. It is enough work just running across the pavement without the hills so why choose to […]
Want to tackle a new fitness goal? How great it is to push yourself to try new things, work harder and give it all you got, especially when it pertains to fitness. And with each passing year, it is great to have something new to look forward to. Let’s face it, most of us set […]
Are you curious of the ways breakfast affects your weight loss? You are in a routine of eating the same breakfast each day and wondering if your first meal of the day affects your weight. Absolutely! Breakfast truly is the most important meal of the day and what you choose to eat in the morning […]
Want to know the ways to improve your workout so that you can see great results? In a world of constant demands and obligations, there is no time for a wasted workout – only time to make the most out of your workout. You may have seen the person at the gym walking very slowly […]
As I prepare for an upcoming vacation (after just returning from a vacation, where it took a week to lose the weight I gained on vacation), I am reviewing the ways to avoid weight gain while on vacation. Being a certified trainer and nutritionist for over a decade, I am experienced with helping others stay on track, […]
Would you like tips from elite runners to understand how they accomplish all they do from their training? You work hard running, lifting weights and eating healthy but still cannot manage running a 5 minute mile, so how do the elite runners do it? You may question if genetics are the major contributor or training, […]
Did you know that there are so many ways to turn a negative into a positive and achieve success? If you change your mindset and pick yourself up when feeling down, you will be amazed at all that you can do. Every day we have a choice in how we handle both our successes and […]
I am back from a 8 day trip to Disney World with my family and what a great, exciting, busy but fun time I had. I ran into several challenges with food and decided to just go with the flow and eat what was available. Not so easy in the Disney Parks when most of […]
