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Home» Posts tagged "best trainer"

Deciding What to Eat Each Day The Healthy Way

Posted on December 15, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]

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7 Ways to Pace Your Run The Right Way

Posted on December 2, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to pace your runs so that you can make the most out of your training? Do you find that when you run, you are often winded and tired in the first mile? If yes, you are probably going out too quick. Do you always run the same pace in your […]

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How To Get Sexy & Sculpted Shoulders

Posted on November 7, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work […]

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Creamy Vegan Lemon Asparagus Pasta

Posted on September 26, 2014 by Tara in Food, Motivation, Recipes, Weight Loss

PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Zest up your eating without racking up excess calories with this simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting […]

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Reasons A Happy Partner Can Better Your Health

Posted on September 25, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

From better mental health to a boosted immunity, there are many ways a happy partner is good for your health. Finding the right partner that has a positive mind frame can help you to achieve more in your life and push you to your full potential. Bet you didn’t realize a partner can have this […]

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Beans For Weight Loss

Posted on September 14, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Want to know the countless reasons to eat beans? Beans are not just for Jack and the beanstalk, because you can benefit too! If you are trying to lose weight, beans are a great food because they fill you up, are high in protein and low in calories. Not convinced yet? Well beans can lower […]

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Healthy Ways to Decide What To Eat Everyday

Posted on September 8, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]

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Tips for First Marathoner’s

Posted on August 26, 2014 by Tara in Fitness

As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon.  And I would like to share with you tips on how to survive and thrive in your very first marathon.  And for those of you that have been putting in lots […]

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7 Of the Fittest Women In The World

Posted on August 23, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

Do you ever wonder how the fittest women in the world achieve their superfit status? And with the rigors of daily life, how do they keep this awesome level of paramount fitness up? Between healthy nutrition, a strenuous workout schedule and a few other tricks of the trade; these superfit women manage to somehow get […]

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How to Snack Smarter & Workout Harder

Posted on August 22, 2014 by Tara in Fitness, Living, Motivation, Weight Loss

If you are into health and fitness, you may want to know the ways to snack smarter so that you can work out harder. If you fuel your body with nutrient rich foods, you may be surprised to see the positive outcome in your fitness sessions. You will have more energy and recover quicker. Nutrient […]

best trainer, bootcamp, fun fitness, motivation, nutrition, running tips, weight loss, weight loss tips Read More
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