As I prepare for my 22nd marathon this fall I am diligently helping a number of my running clients to run their first marathon. And I would like to share with you tips on how to survive and thrive in your very first marathon. And for those of you that have been putting in lots […]
As you start the New Year ready to get in shape, here are the weight loss tips of 2014. As a trainer for over a decade helping people to achieve their weight loss and health goals, I have come to be an expert in this field. Aside from working as a trainer professionally, I have […]
Want to understand the reasons you should never skip breakfast? If you are running out the door each day unfueled because you were not hungry or didn’t have time, you can be hurting yourself. Eating breakfast breaks the all night fast of sleep and starts your day the right way. Eating breakfast also starts your […]
In a world where time seems to be scarce you may ask, are there ways to burn fat faster so you can see results in less time? Absolutely. If you are willing to put in the work, you can see even better results in a shorter amount of time. I have trainer secrets that I […]
Listen up you need to look at yourself for who you are today and love the new you! I am not telling you to look in the mirror all day in awe but do not be afraid to look at yourself. Look at the whole package…perfections and imperfections and be happy with who you are. […]
An athlete can push through pain and break through mental barriers. An athlete knows how to differentiate pushing through muscular pain and decipher if an injury is arising. An athlete knows their limits. They know how to do it but not over do it! According to a recent German study, athletes feel the same amount […]
Every bride wants to look and feel their best being toned and sculpted on their wedding day, so I’ve compiled a list of my best fitness tips for brides. There is no makeup, hairstyle, manicure or tan that can give you the look of sculpted shoulders and a lean body that exercise can bring! As […]
Many new mothers find they have some pregnancy pounds to lose postpartum and little time without baby to get in their exercise. Just because you are now a mom does not mean it is time to hand over your fit figure and take on the “mom clothes” forever. You can reclaim your pre-pregnancy body, become healthier and […]
Based on a popular Chinese dish, these fun and delicious wraps also make appealing appetizers for entertaining. Or better yet why not make it a meal? 4 servings, 1 1/4 cups filling for about 6 wraps each Active Time: 30 minutes Total Time: 30 minutes Ingredients 1/2 cup water 1/2 cup instant brown rice 2 teaspoons […]
This is one of the few soups that I can eat often and not get tired of. Serve it for your family and they will love it also! 4 servings, 1 1/4 cups each Active Time: 15 minutes Total Time: 20 minutes Ingredients 3 cups reduced-sodium chicken broth 1 1/2 pounds zucchini, (about 3 medium), cut […]
