Want to know the protein packed snacks that can actually help you lose weight? Repeated studies have proven that protein is a vital component of any weight loss meal plan. Protein can help curb your appetite, have you feeling fuller longer and as a result, can help you stay true to your diet plan. Did you know that protein slows down the release of fat and carbs in your blood stream? And protein is essential for the repair of any muscles as this is the building block of your cells. So are you eating enough protein each day? 25% of your daily intake should be from protein. Here are some protein packed snacks to help you get the right amount of protein into your healthy eating plan:
1. PUMPKIN SEEDS
Pumpkin seeds are a nutritional powerhouse packed with fiber, protein, and vitamins. And the best part is, there is 8 grams of protein in just one ounce. Enjoy after your workouts but snack on this lightly as there is a high calorie content in each serving. This is one of the protein packed snacks you must try!
2. GREEK YOGURT
Greek yogurt became popular several years ago because of its high protein content along with low calorie content and has continued to soar off grocery shelves. With 15 grams of protein and just 80 calories per serving, this healthy snack is packed with protein to help you achieve your weight loss goals!
3. HARD-BOILED EGG
Packed with protein, antioxidants and vitamin E, hard boiled eggs are literally the most perfect healthy snack. In just three eggs, there is 19 grams of protein and 220 calories. And studies show by starting your day with eggs for breakfast you will lose more weight!
4. EDAMAME WITH SEA SALT
Edamame is an easy to prepare snack; just steam, sprinkle with salt and serve. And this soybean is packed with fiber and protein. There is 10 grams of protein in just a 3.5 ounce serving. Not bad for an easy portable and healthy snack. So get snacking the healthy way by preparing your edamame today!
5. COTTAGE CHEESE
Cottage cheese is a health lover’s dream. Packed with a whopping 14 grams of protein in just a half of a cup, the question is not should I; it should be how much cottage cheese should I have today? And this healthy snack is only 80 calories per half cup.
Nuts are irresistible because of their satisfying taste and although high in fat, it is the healthy fat, mono saturated fat. Mono-saturated fat does not lead to clogging your arteries. Nuts also have plenty of dietary fiber to help keep you full longer and feeling energetic. Just make sure to take a handful of nuts so you do not eat excessive calories without realizing it!
7. VEGGIE AND PEANUT BUTTER
You probably ate peanut butter as a staple of your diet as a kid but then steered away as an adult, in fear of the high fat content. Well get back to your childhood roots and enjoy peanut butter as a part of your healthy diet. Just 2 tablespoons packs 7 grams of protein, so slice up some carrots and celery sticks and dip carefully. Moderation is the key to successful weight loss.
Hope you enjoyed this list of protein packed snacks that will have you bettering your health. Just make sure you include these snacks after your workouts. So tell me. Are you ready to better your health and life?