Just a girl looking to make a change in this great big world, I always came across with a smile. 🙂 Even on the hardest of days as a child growing up with parents going through a divorce, at the age of 7. (Which I must add I have two great parents but they just […]
Love For Dad
Life is not always easy. And that is okay, if you learn how to cope and move on. Growing up seeing my parents fight as a child was not easy, then at the age of seven my parents decided to divorce and my life was thrown for a loop. Being moved back and forth to […]
Open Your Eyes
With a recent string of events with family members being sick, accidents, issues and every day life; I am reminded to open my eyes. And in the midst of all this I had gotten sick and those close to me were truly there. There is so much stress in everyday life and if this is […]
I Am Not Afraid
As a people pleasing, fun loving, happy go lucky kind of a woman; I spend my days walking through life smiling at the people that I meet. I try my best at everything I do and never take the easy way out. I give everything in all that I do and for this reason I […]
Living the Life You Deserve
As a personal trainer, working with clients of all ages and fitness levels, my days are very diverse. I train clients from beginner to professional athletes, so my workouts greatly range. But one major common thread is all my clients come to me because they want to live a better life. Whether excess weight has […]
Taking Life Day By Day
There are days you are up and days you are down and sometimes you just need to listen to you body. Today was just one of those days. Actually, the past few days I have not been feeling just this way and I have been trying to push through. My older daughter, Ava, 12; has […]

Be Your Own Superhero
As I look at my life as a mother of 3 young amazing and healthy children I cannot help but smile. I look at my career which has been my lifelong passion as a fitness trainer, running coach and weight loss specialist and I am reminded of how fortunate I am. I look at my […]

Add Years Back to Your Life & Live to Your Years
Age is a natural process out of our control. People often accept weight gain as part of the aging process. However weight gain cannot just be attributed to age alone but also due to a decrease of physical activity, maintaining the same calorie as when younger (as you age your metabolic rate slows down). This […]

6 Super Ways to Avoid Winter Weight Gain
According to the British Nutrition Foundation people gain between three and seven extra pounds over the between the holidays of Thanksgiving, Christmas and New Years. This may not sound like a large number but research demonstrates once gained, this excess winter weight in more cases then not tends to become to become permanent. But you can stop this winter weight […]

6 Steps to a Sensational Stomach
Are you tired of dreading summer because of the fear of sucking in your stomach when you put your bathing suit on? Do you feel self conscious about your mid section not being as toned as you would like? Do you love winter because it is the time when you can hide your body with […]