The number one excuse for people not exercising is lack of time.
Time to max out the middle, your middle.
Win the battle and make that change in your life TODAY!!
Enjoy this healthy chicken dish that looks like it came from your favorite Italian restaurant
Are organics the secret weapon in the war against fat?
By making healthy food choices and doing quality workouts weight loss will come much easier than you expect.
The number one excuse for people not exercising is lack of time.
Enjoy this healthy chicken dish that looks like it came from your favorite Italian restaurant
Are organics the secret weapon in the war against fat?
By making healthy food choices and doing quality workouts weight loss will come much easier than you expect.
Life is not always easy. And that is okay, if you learn how to cope and move on. Growing up seeing my parents fight as a child was not easy, then at the age of seven my parents decided to divorce and my life was thrown for a loop. Being moved back and forth to […]
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As a people pleasing, fun loving, happy go lucky kind of a woman; I spend my days walking through life smiling at the people that I meet. I try my best at everything I do and never take the easy way out. I give everything in all that I do and for this reason I […]
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There are days you are up and days you are down and sometimes you just need to listen to you body. Today was just one of those days. Actually, the past few days I have not been feeling just this way and I have been trying to push through. My older daughter, Ava, 12; has […]
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According to the British Nutrition Foundation people gain between three and seven extra pounds over the between the holidays of Thanksgiving, Christmas and New Years. This may not sound like a large number but research demonstrates once gained, this excess winter weight in more cases then not tends to become to become permanent. But you can stop this winter weight […]
Are you tired of dreading summer because of the fear of sucking in your stomach when you put your bathing suit on? Do you feel self conscious about your mid section not being as toned as you would like? Do you love winter because it is the time when you can hide your body with […]
