The number one excuse for people not exercising is lack of time.
Time to max out the middle, your middle.
Win the battle and make that change in your life TODAY!!
Enjoy this healthy chicken dish that looks like it came from your favorite Italian restaurant
Are organics the secret weapon in the war against fat?
By making healthy food choices and doing quality workouts weight loss will come much easier than you expect.
The number one excuse for people not exercising is lack of time.
Enjoy this healthy chicken dish that looks like it came from your favorite Italian restaurant
Are organics the secret weapon in the war against fat?
By making healthy food choices and doing quality workouts weight loss will come much easier than you expect.
Life is not always easy. And that is okay, if you learn how to cope and move on. Growing up seeing my parents fight as a child was not easy, then at the age of seven my parents decided to divorce and my life was thrown for a loop. Being moved back and forth to […]
With a recent string of events with family members being sick, accidents, issues and every day life; I am reminded to open my eyes. And in the midst of all this I had gotten sick and those close to me were truly there. There is so much stress in everyday life and if this is […]
As a people pleasing, fun loving, happy go lucky kind of a woman; I spend my days walking through life smiling at the people that I meet. I try my best at everything I do and never take the easy way out. I give everything in all that I do and for this reason I […]
As a personal trainer, working with clients of all ages and fitness levels, my days are very diverse. I train clients from beginner to professional athletes, so my workouts greatly range. But one major common thread is all my clients come to me because they want to live a better life. Whether excess weight has […]
There are days you are up and days you are down and sometimes you just need to listen to you body. Today was just one of those days. Actually, the past few days I have not been feeling just this way and I have been trying to push through. My older daughter, Ava, 12; has […]
Hi friends! Sorry it has taken me so long to write but things have been pretty busy over here. Between moving, having a fourth baby, and converting my business to personal training; things have been so crazy. Life has been non stop and that pretty much sums up my journey, as of late. I have […]
Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work […]
Want to know the healthy meals to order at restaurants? Your diet is going great and you have been disciplined about staying on the right track to weight loss, but Friday dinner plans have you stressed! Dining out can be loads of temptation and you may find yourself feeling confused with what you should order. […]
I promise I have not went vegan on you (at least not yet 😉 but if you can save some calories and still have the taste, why not better your health. The choice is yours… But 10-ingredient creamy mac ‘n’ cheese is made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send […]
PREP TIME :15 mins COOK TIME:45 mins TOTAL TIME: 1 hour 7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later. Serves: 8 INGREDIENTS 1/2 red onion, finely diced (~3/4 cup) 6 button or baby […]
Want to know the ways to look and feel better in just 7 days? With just a few tweaks and a little effort, in 7 days you will notice you have more energy and look better. Getting up earlier to exercise, maintaining your oral hygiene and manicuring yourself can make a world of difference in your life. […]
Found this recipe on ohsheglows.com and it is amazing. This is the last of the dessert recipes I will post for a bit but I wanted to deliver what you requested. Hope you enjoy, this healthier take on truffles! These peanut butter balls forgo the powdered sugar and butter, and instead use a few lighter ingredients […]
