Just a girl looking to make a change in this great big world, I always came across with a smile. 🙂 Even on the hardest of days as a child growing up with parents going through a divorce, at the age of 7. (Which I must add I have two great parents but they just […]
Love For Dad
Life is not always easy. And that is okay, if you learn how to cope and move on. Growing up seeing my parents fight as a child was not easy, then at the age of seven my parents decided to divorce and my life was thrown for a loop. Being moved back and forth to […]
Open Your Eyes
With a recent string of events with family members being sick, accidents, issues and every day life; I am reminded to open my eyes. And in the midst of all this I had gotten sick and those close to me were truly there. There is so much stress in everyday life and if this is […]
I Am Not Afraid
As a people pleasing, fun loving, happy go lucky kind of a woman; I spend my days walking through life smiling at the people that I meet. I try my best at everything I do and never take the easy way out. I give everything in all that I do and for this reason I […]
Living the Life You Deserve
As a personal trainer, working with clients of all ages and fitness levels, my days are very diverse. I train clients from beginner to professional athletes, so my workouts greatly range. But one major common thread is all my clients come to me because they want to live a better life. Whether excess weight has […]
Taking Life Day By Day
There are days you are up and days you are down and sometimes you just need to listen to you body. Today was just one of those days. Actually, the past few days I have not been feeling just this way and I have been trying to push through. My older daughter, Ava, 12; has […]

7 Ways To Find Love & Passion For Fitness
Do you want to know the ways to find passion for fitness? You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise […]

7 Ways to Pace Your Run The Right Way
Want to know the ways to pace your runs so that you can make the most out of your training? Do you find that when you run, you are often winded and tired in the first mile? If yes, you are probably going out too quick. Do you always run the same pace in your […]

How To Get Sexy & Sculpted Shoulders
Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work […]

7 Healthy Meals To Order Out at Restaurants
Want to know the healthy meals to order at restaurants? Your diet is going great and you have been disciplined about staying on the right track to weight loss, but Friday dinner plans have you stressed! Dining out can be loads of temptation and you may find yourself feeling confused with what you should order. […]
Vegan Carmelized Onion Mac & Cheese
I promise I have not went vegan on you (at least not yet 😉 but if you can save some calories and still have the taste, why not better your health. The choice is yours… But 10-ingredient creamy mac ‘n’ cheese is made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send […]
7 INGREDIENT VEGGIE SLIDERS
PREP TIME :15 mins COOK TIME:45 mins TOTAL TIME: 1 hour 7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later. Serves: 8 INGREDIENTS 1/2 red onion, finely diced (~3/4 cup) 6 button or baby […]