The number one excuse for people not exercising is lack of time.
Time to max out the middle, your middle.
Win the battle and make that change in your life TODAY!!
Enjoy this healthy chicken dish that looks like it came from your favorite Italian restaurant
Are organics the secret weapon in the war against fat?
By making healthy food choices and doing quality workouts weight loss will come much easier than you expect.
The number one excuse for people not exercising is lack of time.
Enjoy this healthy chicken dish that looks like it came from your favorite Italian restaurant
Are organics the secret weapon in the war against fat?
By making healthy food choices and doing quality workouts weight loss will come much easier than you expect.
Just a girl looking to make a change in this great big world, I always came across with a smile. 🙂 Even on the hardest of days as a child growing up with parents going through a divorce, at the age of 7. (Which I must add I have two great parents but they just […]
Life is not always easy. And that is okay, if you learn how to cope and move on. Growing up seeing my parents fight as a child was not easy, then at the age of seven my parents decided to divorce and my life was thrown for a loop. Being moved back and forth to […]
With a recent string of events with family members being sick, accidents, issues and every day life; I am reminded to open my eyes. And in the midst of all this I had gotten sick and those close to me were truly there. There is so much stress in everyday life and if this is […]
As a people pleasing, fun loving, happy go lucky kind of a woman; I spend my days walking through life smiling at the people that I meet. I try my best at everything I do and never take the easy way out. I give everything in all that I do and for this reason I […]
As a personal trainer, working with clients of all ages and fitness levels, my days are very diverse. I train clients from beginner to professional athletes, so my workouts greatly range. But one major common thread is all my clients come to me because they want to live a better life. Whether excess weight has […]
There are days you are up and days you are down and sometimes you just need to listen to you body. Today was just one of those days. Actually, the past few days I have not been feeling just this way and I have been trying to push through. My older daughter, Ava, 12; has […]
There are days you are up and days you are down and sometimes you just need to listen to you body. Today was just one of those days. Actually, the past few days I have not been feeling just this way and I have been trying to push through. My older daughter, Ava, 12; has […]
Hi friends! Sorry it has taken me so long to write but things have been pretty busy over here. Between moving, having a fourth baby, and converting my business to personal training; things have been so crazy. Life has been non stop and that pretty much sums up my journey, as of late. I have […]
Recently a string of events occurred that made me question the ethics of others. I always lived my life to help others, make a difference and despite contradicting thoughts; I always did the right thing in the end. Everyday I work hard training my clients, inspiring others, writing articles and just hope to make a […]
Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free Shredded Lacinato kale is tossed in a tangy balsamic, apple cider, maple, and garlic dressing and then topped with sliced pear, pomegranate arils, pepita, hemp, and black sesame seeds, and large flaked coconut. Whenever the dull winter weather has you feeling blah, whip up this vibrant […]
What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]
I have to post this recipe because I found it on ohsheglows.com and it is seriously the best caesar salad I have ever had in my life! And for those of you that know me can agree for me to make this statement confirms that this really is that good! I do not take food […]
