Every day we wake up and make a decision… Who do I want to be? What do I want to do with my day? Free time…yes it is minimal but in the free time that we do have rather than lying around we should focus this time on an intense workout, run or walk. Whatever you do make sure your exercise part of your daily life, just like brushing your teeth. Not only will you become healthier but also have more confidence and look great!
Today as I awoke dressed my two daughters, Ava and Ella and took them to the bus, made the beds, and fed baby Brent, I squeezed in a short run and then went to bootcamp to lead the class in another challenging new workout. This is because I choose to do all that I can! Now make that choice because I know you all can! After work make sure you squeeze a short run or walk in! You have the power to achieve your fitness and health goals. Give yourself the life you deserve! I know you are capable of this and much more! Make that change today! And be all that I know you can be!
Have a great day!