As a personal trainer, working with clients of all ages and fitness levels, my days are very diverse. I train clients from beginner to professional athletes, so my workouts greatly range. But one major common thread is all my clients come to me because they want to live a better life. Whether excess weight has caused them to lack motivation or professionally they need to move to the next level, the right program and dedication leads them to success. Other clients reach out to me because their health markers indicate it is time to get a grasp of their declining health. And I am just the girl to get them there! I truly believe I was put on this earth to change lives and that is just want I am doing on the daily! 😉
I just recently told a friend how everyday I feel like I wake up for my family and clients. They need me just as much as I need them. So there is most definitely a mutual appreciation. I am thankful for this gift and blessed for the opportunity to train my clients.
My advice to you is to live the life you deserve. If you want to make a change, do not wait another moment, go for the gusto! If you wait around, life will pass you by.
Eat healthier because your body is a machine that will run as efficiently as the fuel you provide it. So load up on whole foods, healthy grains and other foods that nourish you.
And most importantly, make time for fitness every day. You will have more energy as a result and you will look better. If you lack the inspiration, just think about how great you feel after you complete your workout. I promise it will be worth it for your mental and physical well-being.
Stop wishing, start doing! Because the beautiful life you make is all by your doing. So spread kindness and live the life you deserve. Because we all deserve to be happy 😉
