Are you looking for a ways to turn off your fat genes so that you can get in your skinny jeans? If you are, I totally can relate because I have been working hard for countless years to combat this. And it can be done, just like anything, with hard work, dedication and a little sweat! Despite all the hard work you put in, I promise it is well worth it, there is not any workout you will regret but if you do not work out, you will regret it. So live life with no regrets and follow my certified trainer tips with these ways to turn off your fat genes:
1. EAT MINI MEALS
If you have a sluggish metabolism, let me share with you one of the great ways to turn off your fat genes. Just because the majority of your family is overweight does not mean you are doomed to being obese. Start eating mini meals like an apple, egg whites, salad, grilled chicken, fish and snacks like almonds along the way, so that you can lose weight along with boosting your metabolic rate!
2. MAKE HEALTHIER CHOICES
Gone are the days of late night Chinese takeout and pizza delivery, because if you want to change your metabolism, you need to make healthier choices. To beat your genetics you have to start living each day for your health rather than living for your cravings.
3. EXERCISE REGULARLY
There are many days I am tired and just not in the mood to work out but in order to combat my genes, I work hard and always exercise regularly. As a result, I feel great when I complete my workouts and I never have any regrets. Exercise for 4-6 days a week so that you can combat your fat genes as well.
4. STAY ACTIVE
Do not be a fit couch potato and exercise for an hour a day while the remainder of the day, you lie on the couch. This is no way to live your life and it’s unhealthy for your heart. Stay active by walking throughout the day and moving as much as you can. This is a great way to combat your fat genes and lose weight!
5. EAT SOUP
Studies show people that have soup before a meal eat significantly less in their subsequent meal, so sip on some soup. Just make sure to choose clear broths that are lower in sodium rather than high fat cream based soups. The higher sodium broths can cause water retention, which will not help you to feel your best.
6. HAVE MORE SALAD
To combat your fat genes, start eating more greens by enjoying a salad every day. Eating salad is an easy way to take in plenty of fiber and phytonutrients that can speed up your metabolism. Make sure you make salad part of your daily intake!
7. AVOID LATE NIGHT EATING
The late night popcorn, pretzels and other snacks are not helping your weight; in fact this is stalling your results. Think thin and slice up some veggies when in dire need of a snack or get to bed so you avoid late night eating altogether. It is time for you to take on the practices of someone thin, fit and in shape. Simple choices like this can be the difference between you losing or gaining weight!
So now that you are aware of the ways to turn off your fat genes to get into your skinny jeans, are you ready to make simple changes? All these changes are well worth it, because nothing feels better than being fit and healthy!