Wow what a beautiful day it is today in New Jersey, mid 70’s, sunny skies, cool breeze….on a day like today you cannot help but smile. As the weather continues to be beautiful use this to your advantage to get motivated to get outside for a workout. Outdoor workouts can definitely be more challenging, especially if you use your environment to push you to the next level. Here are a few ways you can get out, get a workout and enjoy this beautiful day:
1. Get out for a family bike ride
Round up the family and get out for a family bike ride. Tour your town in a whole new way, as you enjoy your family bike ride together. It is great to for a bike ride because you can converse, bond and get a workout in all at the same time!
2. Go for a family walk or run
If you are all up to it go for a walk or run post meal so you can burn some calories and enjoy the beauty of the great outdoors together! This is a great experience that will give your children life long memories they will share with their children one day!
3. Play a round of tennis
Tennis is a great sport because you burn a lot of calories, strengthen your body and it is a lot of fun! Bring the family to the courts for loads of fun!
Whatever you choose to do today make sure you stay active eat healthy and enjoy the beautiful outdoors. It is way too nice to stay in!