How hard is it to set a fitness and healthy food plan and stick to it? It is so hard, frustrating, and exhausting for many. You may get through the day making all healthy choices and then when 9pm rolls around…snack time sabotages your entire day. Each day you relive this again and it becomes a vicious […]
A question that continually arises is whether organic foods along with exercise will assist in weight loss. Beliefs that weight loss is just based on utilizing more calories than one consumes is no longer the only focus. Because of our world of mass production of genetically modified food the main objective should be to eat […]
As a certified personal trainer, mother of three and owner of Tara’s Boot Camp, I teach people every day how to maintain healthier lifestyles and lose weight, no matter what their age or fitness level. By making healthy food choices and doing quality workouts weight loss will come much easier than you expect. Over the […]
