Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work […]
Want to know the healthy meals to order at restaurants? Your diet is going great and you have been disciplined about staying on the right track to weight loss, but Friday dinner plans have you stressed! Dining out can be loads of temptation and you may find yourself feeling confused with what you should order. […]
I promise I have not went vegan on you (at least not yet 😉 but if you can save some calories and still have the taste, why not better your health. The choice is yours… But 10-ingredient creamy mac ‘n’ cheese is made with a simple eggplant-based cheese sauce! Caramelized onions and toasted breadcrumbs send […]
PREP TIME :15 mins COOK TIME:45 mins TOTAL TIME: 1 hour 7 Ingredient smoky veggie sliders that are gluten free, vegan and perfectly tender and crumbly. Make the whole batch for a crowd, or par-bake half, freeze and save them for later. Serves: 8 INGREDIENTS 1/2 red onion, finely diced (~3/4 cup) 6 button or baby […]
Want to know the ways to look and feel better in just 7 days? With just a few tweaks and a little effort, in 7 days you will notice you have more energy and look better. Getting up earlier to exercise, maintaining your oral hygiene and manicuring yourself can make a world of difference in your life. […]
Found this recipe on ohsheglows.com and it is amazing. This is the last of the dessert recipes I will post for a bit but I wanted to deliver what you requested. Hope you enjoy, this healthier take on truffles! These peanut butter balls forgo the powdered sugar and butter, and instead use a few lighter ingredients […]
As the crisp fall weather cools us, your natural tendency is to crave more food, so what are the ways to stay slim? As it gets dark out earlier and the sun rises later, you may be feeling a bit sluggish lately, wanting to lie down for a nap. And you are not alone, because […]
Want a grand slam body without spending your life in the gym? Are countless crunches and many hours on the treadmill not giving you the results you want and deserve? Well you need to switch up your workouts and try some new exercises. If you want your dream body, you have to stop dreaming and start […]
PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Zest up your eating without racking up excess calories with this simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. Simple, light, delicious. See notes for adapting […]
From better mental health to a boosted immunity, there are many ways a happy partner is good for your health. Finding the right partner that has a positive mind frame can help you to achieve more in your life and push you to your full potential. Bet you didn’t realize a partner can have this […]
