Life is not always easy. And that is okay, if you learn how to cope and move on. Growing up seeing my parents fight as a child was not easy, then at the age of seven my parents decided to divorce and my life was thrown for a loop. Being moved back and forth to […]
As a people pleasing, fun loving, happy go lucky kind of a woman; I spend my days walking through life smiling at the people that I meet. I try my best at everything I do and never take the easy way out. I give everything in all that I do and for this reason I […]
As a personal trainer, working with clients of all ages and fitness levels, my days are very diverse. I train clients from beginner to professional athletes, so my workouts greatly range. But one major common thread is all my clients come to me because they want to live a better life. Whether excess weight has […]
There are days you are up and days you are down and sometimes you just need to listen to you body. Today was just one of those days. Actually, the past few days I have not been feeling just this way and I have been trying to push through. My older daughter, Ava, 12; has […]
Hi friends! Sorry it has taken me so long to write but things have been pretty busy over here. Between moving, having a fourth baby, and converting my business to personal training; things have been so crazy. Life has been non stop and that pretty much sums up my journey, as of late. I have […]
Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free Shredded Lacinato kale is tossed in a tangy balsamic, apple cider, maple, and garlic dressing and then topped with sliced pear, pomegranate arils, pepita, hemp, and black sesame seeds, and large flaked coconut. Whenever the dull winter weather has you feeling blah, whip up this vibrant […]
What are the ways to decide what to eat every day to help you lose weight? If you plan each meal based on the calorie content and you feel like you are a touch away from starving yourself, you need to switch up your current eating plan. Your life should not be about deprivation, this […]
I have to post this recipe because I found it on ohsheglows.com and it is seriously the best caesar salad I have ever had in my life! And for those of you that know me can agree for me to make this statement confirms that this really is that good! I do not take food […]
Do you want to know the ways to find passion for fitness? You know, the feeling where you wake up and cannot wait to get out the door to work out. Or the midday itch to get a walk in on your lunch break. Basically, the feeling that you live to exercise, rather than exercise […]
Want to know the ways to pace your runs so that you can make the most out of your training? Do you find that when you run, you are often winded and tired in the first mile? If yes, you are probably going out too quick. Do you always run the same pace in your […]
