In the aftermath of the elementary shooting in Newtown, Conneticut, that left twenty children and seven adults dead, parents are being faced with the task of trying to explain what happened in Newtown, Connecticut to their children. This is a difficult tragedy to explain to an adult let alone a child. Why should you explain […]
The Beauty of Parenthood

A parents love is unconditional. It has no boundaries. It is without limits. And this love goes on forever. There is no love greater than the love you feel for your child. At several months of age your child amazes you with his or her gummy grin and little giggle. By the age of 11 months […]
Take a Leap Of Faith

So many times in life we are scared, uncertain and afraid to take a “leap of faith” and do what we believe. By “leap of faith” I am referring to taking a risk and pursuing what you believe in for your job, relationship and even fitness. Why are we so scared to do what we know is right? Why do […]
Fun Tips for a Fit Family

The new school year has crept up, which means less downtime for kids and more stress for parents. To make matters worse cutbacks in physical education, increased academic pressures, and large portion sizes in restaurants and at home are making families increasingly overweight. But who says you can’t make more time for the family and […]
Tips for a Superstar Mom

Okay, so life isn’t always easy as a parent. Everyday is a challenge whether you have a 8 month old, 20 year old or somewhere in between. As a mom of a 7 year old (Ava), 5 year old (Ella) and 8 month old (Brent) I find that days seem to just fly by and […]